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Practice isn’t about getting it right.
It’s about showing up—again and again—so you’re more prepared to be present when it matters.

Yoga doesn’t promise perfection.
It offers practice. Practice with attention. Practice with honesty. Practice that carries into real life.

If you’re not looking to be perfect, but you are looking to be more present, you’re in the right place.

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Practice isn’t about getting it right.
It’s about showing up—again and again—so you’re more prepared to be present when it matters.

Yoga doesn’t promise perfection.
It offers practice. Practice with attention. Practice with honesty. Practice that carries into real life.

If you’re not looking to be perfect, but you are looking to be more present, you’re in the right place.

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

I recently had a conversation about the importance of teaching respect in schools. While I agree that respect matters, I don’t believe it addresses the root of the issue on its own.

When students are taught empathy and compassion—first for themselves, and then for others—mutual respect develops naturally. Without those foundational skills, “respect” can become a demand rather than a shared value.

Our Mindful Education in the Schools program supports this work by helping students build self-awareness, emotional regulation, empathy, and connection—skills that strengthen classrooms and school communities as a whole.

Learn more at 👉 www.stormlakesafeharboryoga.com/mindfulness-in-the-schools

I recently had a conversation about the importance of teaching respect in schools. While I agree that respect matters, I don’t believe it addresses the root of the issue on its own.

When students are taught empathy and compassion—first for themselves, and then for others—mutual respect develops naturally. Without those foundational skills, “respect” can become a demand rather than a shared value.

Our Mindful Education in the Schools program supports this work by helping students build self-awareness, emotional regulation, empathy, and connection—skills that strengthen classrooms and school communities as a whole.

Learn more at 👉 www.stormlakesafeharboryoga.com/mindfulness-in-the-schools

One of the great privileges of my work is teaching Challenge to Change’s Mindful Education in the Schools programming.
Some say this work isn’t important. I respectfully disagree.

Helping students build self-awareness, emotional regulation, and connection isn’t extra—it’s foundational to learning.
🤓 Learn more at www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

One of the great privileges of my work is teaching Challenge to Change’s Mindful Education in the Schools programming.
Some say this work isn’t important. I respectfully disagree.

Helping students build self-awareness, emotional regulation, and connection isn’t extra—it’s foundational to learning.
🤓 Learn more at www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Carroll friends—this is your reminder that yoga can meet you where you are. 💛

Our Friday classes rotate bi-weekly to create space for adults, kids, families, and those looking for more personalized support. Some weeks are quieter and restorative. Others are playful and family-centered.

This week is Schedule 2!

You don’t have to know which class is “for you” yet. Come check it out, ask questions, or simply sit in the space. We’ll hold a space for you—and you’re always welcome here.

📍 Classes held at Caring Hearts in Carroll, IA
🗓 Schedule rotates every other Friday

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Carroll friends—this is your reminder that yoga can meet you where you are. 💛

Our Friday classes rotate bi-weekly to create space for adults, kids, families, and those looking for more personalized support. Some weeks are quieter and restorative. Others are playful and family-centered.

This week is Schedule 2!

You don’t have to know which class is “for you” yet. Come check it out, ask questions, or simply sit in the space. We’ll hold a space for you—and you’re always welcome here.

📍 Classes held at Caring Hearts in Carroll, IA
🗓 Schedule rotates every other Friday

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Valentine’s Day doesn’t have to be about romance—it’s about connection. 🤍
Celebrate the people in your life by gifting something that actually lasts: time together.

Book a private yoga session with a friend, family member, or chosen community and create space to move, breathe, and reconnect—without pressure or performance.

✨ Book a private session in February and save 10% (use code Galentine Sale)
✨ Purchase a Private Session Package and save 15% (use code Galentine Package)
📅 Sale ends March 1, 2026

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Valentine’s Day doesn’t have to be about romance—it’s about connection. 🤍
Celebrate the people in your life by gifting something that actually lasts: time together.

Book a private yoga session with a friend, family member, or chosen community and create space to move, breathe, and reconnect—without pressure or performance.

✨ Book a private session in February and save 10% (use code Galentine Sale)
✨ Purchase a Private Session Package and save 15% (use code Galentine Package)
📅 Sale ends March 1, 2026

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

February is often known for the holiday of love, but when I was a teacher, I also honored it as Kindness Month.
Kindness toward ourselves and others is one of the most meaningful expressions of love.

This month, we invite you to practice kindness in a tangible way—through movement, breath, and presence. Join us for a class and experience how a supportive yoga practice can help you find your way back to yourself.

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

February is often known for the holiday of love, but when I was a teacher, I also honored it as Kindness Month.
Kindness toward ourselves and others is one of the most meaningful expressions of love.

This month, we invite you to practice kindness in a tangible way—through movement, breath, and presence. Join us for a class and experience how a supportive yoga practice can help you find your way back to yourself.

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Sustainable wellness is built slowly — through small choices, repeated often.
This season invites a steady return to the body and breath.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Sustainable wellness is built slowly — through small choices, repeated often.
This season invites a steady return to the body and breath.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Midweek is a chance to check in — not to judge, but to notice.
Small movements and mindful pauses help reconnect body and mind.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Midweek is a chance to check in — not to judge, but to notice.
Small movements and mindful pauses help reconnect body and mind.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

January invites us to return to the body — to notice breath, sensation, and what’s present right now.
You don’t need to change anything. Simply noticing is enough.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

January invites us to return to the body — to notice breath, sensation, and what’s present right now.
You don’t need to change anything. Simply noticing is enough.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

You don’t need experience, flexibility, or a certain kind of body.
You just need a willingness to arrive — we’ll hold a space for you.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

You don’t need experience, flexibility, or a certain kind of body.
You just need a willingness to arrive — we’ll hold a space for you.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Our Hybrid 200-Hour Yoga Teacher Training blends online learning with live summer intensives.
A flexible, embodied approach for those ready to deepen their practice or path forward.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Our Hybrid 200-Hour Yoga Teacher Training blends online learning with live summer intensives.
A flexible, embodied approach for those ready to deepen their practice or path forward.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Mindful Education helps students reconnect with their bodies through movement, breath, and awareness — building tools for focus and emotional regulation that last beyond the classroom.

🌿 Join our community with a free membership at
https://www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Mindful Education helps students reconnect with their bodies through movement, breath, and awareness — building tools for focus and emotional regulation that last beyond the classroom.

🌿 Join our community with a free membership at
https://www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Midweek is a chance to check in — not to judge, but to notice.
Small movements and mindful pauses help reconnect body and mind.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Midweek is a chance to check in — not to judge, but to notice.
Small movements and mindful pauses help reconnect body and mind.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Weekly classes offer space to move, rest, and reconnect with your body — without pressure or expectation.
Come as you are. Practice looks different every day.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Weekly classes offer space to move, rest, and reconnect with your body — without pressure or expectation.
Come as you are. Practice looks different every day.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

A student once named “ungratefulness” as a big emotion they felt in their body.
Not anger. Not sadness. Ungratefulness.

It made me pause — and ask myself:
How do we notice gratitude during challenging moments?
And what are we teaching the next generation by how we model it?

The Gratitude Retreat is an intentional day to explore just that —
✨ noticing gratitude, even when it’s subtle or amongst hardship
✨ expressing it with sincerity and integrity
✨ and learning how to receive it with acceptance

Gratitude Retreat
February 21
8:00am–9:00pm
Safe Harbor Yoga
Learn more & register:
www.stormlakesafeharboryoga.com/retreat-information

Your reflections matter — feel free to share your thoughts below.
🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

A student once named “ungratefulness” as a big emotion they felt in their body.
Not anger. Not sadness. Ungratefulness.

It made me pause — and ask myself:
How do we notice gratitude during challenging moments?
And what are we teaching the next generation by how we model it?

The Gratitude Retreat is an intentional day to explore just that —
✨ noticing gratitude, even when it’s subtle or amongst hardship
✨ expressing it with sincerity and integrity
✨ and learning how to receive it with acceptance

Gratitude Retreat
February 21
8:00am–9:00pm
Safe Harbor Yoga
Learn more & register:
www.stormlakesafeharboryoga.com/retreat-information

Your reflections matter — feel free to share your thoughts below.
🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Some days don’t need fixing — they need space.
I just shared a new blog, “A 10-Minute Practice for When Life Feels Like Too Much,” for moments when overwhelm feels close to the surface.

This short practice is an invitation to pause, breathe, and come back into your body — no experience needed, no expectations.

If life feels heavy right now, this is for you.
Read the full blog here:
🌿 https://www.stormlakesafeharboryoga.com/post/the-safe-harbor-reset-a-10-minute-practice-for-when-life-feels-like-too-much

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Some days don’t need fixing — they need space.
I just shared a new blog, “A 10-Minute Practice for When Life Feels Like Too Much,” for moments when overwhelm feels close to the surface.

This short practice is an invitation to pause, breathe, and come back into your body — no experience needed, no expectations.

If life feels heavy right now, this is for you.
Read the full blog here:
🌿 https://www.stormlakesafeharboryoga.com/post/the-safe-harbor-reset-a-10-minute-practice-for-when-life-feels-like-too-much

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Carroll friends—this is your reminder that yoga can meet you where you are. 💛

Our Friday classes rotate bi-weekly to create space for adults, kids, families, and those looking for more personalized support. Some weeks are quieter and restorative. Others are playful and family-centered.

This week is Schedule1!

You don’t have to know which class is “for you” yet. Come check it out, ask questions, or simply sit in the space. We’ll hold a space for you—and you’re always welcome here.

📍 Classes held at Caring Hearts in Carroll, IA
🗓 Schedule rotates every other Friday

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Carroll friends—this is your reminder that yoga can meet you where you are. 💛

Our Friday classes rotate bi-weekly to create space for adults, kids, families, and those looking for more personalized support. Some weeks are quieter and restorative. Others are playful and family-centered.

This week is Schedule1!

You don’t have to know which class is “for you” yet. Come check it out, ask questions, or simply sit in the space. We’ll hold a space for you—and you’re always welcome here.

📍 Classes held at Caring Hearts in Carroll, IA
🗓 Schedule rotates every other Friday

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Coming home to the body is an act of compassion.
There’s no right way — only your way, at your pace.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Coming home to the body is an act of compassion.
There’s no right way — only your way, at your pace.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Midweek is a chance to check in — not to judge, but to notice.
Small movements and mindful pauses help reconnect body and mind.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Midweek is a chance to check in — not to judge, but to notice.
Small movements and mindful pauses help reconnect body and mind.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

This is in the Teacher's lounge of my MES school today. I couldn't agree more...

#mindfuleducationforkids #healthyliving #holisticwellness #StormLakeSafeHarborYoga #Challengetochangeinc

This is in the Teacher's lounge of my MES school today. I couldn't agree more...

#mindfuleducationforkids #healthyliving #holisticwellness #StormLakeSafeHarborYoga #Challengetochangeinc

Returning to the body isn’t about fixing or improving.
It’s about listening, slowing down, and coming back home — again and again.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Returning to the body isn’t about fixing or improving.
It’s about listening, slowing down, and coming back home — again and again.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Join Safe Harbor Yoga for a gentle, accessible Library Program on January 17th.

A calm return to the body through simple movement, breath, and awareness in a kid-friendly format.

This program is free and open to the public, offering a welcoming space to pause, reset, and reconnect.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Join Safe Harbor Yoga for a gentle, accessible Library Program on January 17th.

A calm return to the body through simple movement, breath, and awareness in a kid-friendly format.

This program is free and open to the public, offering a welcoming space to pause, reset, and reconnect.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Your body is not a problem to solve.
It’s a place to return to — with curiosity, patience, and care.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Your body is not a problem to solve.
It’s a place to return to — with curiosity, patience, and care.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

A gentle reset doesn’t require pushing harder.
Sometimes it looks like slower movement, softer effort, and honoring what your body needs today.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

A gentle reset doesn’t require pushing harder.
Sometimes it looks like slower movement, softer effort, and honoring what your body needs today.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Carroll friends—this is your reminder that yoga can meet you where you are. 💛

Our Friday classes rotate bi-weekly to create space for adults, kids, families, and those looking for more personalized support. Some weeks are quieter and restorative. Others are playful and family-centered.

This week is Schedule 2!

You don’t have to know which class is “for you” yet. Come check it out, ask questions, or simply sit in the space. We’ll hold a space for you—and you’re always welcome here.

📍 Classes held at Caring Hearts in Carroll, IA
🗓 Schedule rotates every other Friday

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Carroll friends—this is your reminder that yoga can meet you where you are. 💛

Our Friday classes rotate bi-weekly to create space for adults, kids, families, and those looking for more personalized support. Some weeks are quieter and restorative. Others are playful and family-centered.

This week is Schedule 2!

You don’t have to know which class is “for you” yet. Come check it out, ask questions, or simply sit in the space. We’ll hold a space for you—and you’re always welcome here.

📍 Classes held at Caring Hearts in Carroll, IA
🗓 Schedule rotates every other Friday

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

2025 was filled with HUGE changes for Safe Harbor Yoga. True to its promise, the Year of the Snake made us shed things that no longer serve or support us, revealing the truths beneath- even if they were hard to look at.

Spend some time reflecting on your year if you havent yet and think about what you hope for this day in 2027. Relive the successes, challenges and give yourself grace through it all.

2026 promises intention, growth and purpose. Time will tell, of course. 🙂

This is your safe harbor and we'll hold space for you.
www.stormlakesafeharboryoga.com

2025 was filled with HUGE changes for Safe Harbor Yoga. True to its promise, the Year of the Snake made us shed things that no longer serve or support us, revealing the truths beneath- even if they were hard to look at.

Spend some time reflecting on your year if you havent yet and think about what you hope for this day in 2027. Relive the successes, challenges and give yourself grace through it all.

2026 promises intention, growth and purpose. Time will tell, of course. 🙂

This is your safe harbor and we'll hold space for you.
www.stormlakesafeharboryoga.com

Self-care doesn’t have to be another thing on your to-do list.
Sometimes it’s as simple as pausing, noticing, and choosing to begin.

This is your reminder that caring for yourself can be small, practical, and part of everyday life. You don’t need the perfect moment — just a willingness to arrive.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Self-care doesn’t have to be another thing on your to-do list.
Sometimes it’s as simple as pausing, noticing, and choosing to begin.

This is your reminder that caring for yourself can be small, practical, and part of everyday life. You don’t need the perfect moment — just a willingness to arrive.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Don't forget to grab your savings before they're gone!
These offers expire with the current year!

Check it all out at www.stormlakesafeharboryoga.com
And sign up for tomorrow's class- let us know you'll be there!
https://www.stormlakesafeharboryoga.com/booking-calendar/25-26-children-s-library-programming?referral=service_list_widget

Don't forget to grab your savings before they're gone!
These offers expire with the current year!

Check it all out at www.stormlakesafeharboryoga.com
And sign up for tomorrow's class- let us know you'll be there!
https://www.stormlakesafeharboryoga.com/booking-calendar/25-26-children-s-library-programming?referral=service_list_widget

DON'T MISS OUT!!
If you're interested in a journey through yoga and mindfulness, NOW is the time to sign up. Safe Harbor Yoga is offering a TON of deals from now to New Years Day!

Check it out @ www.stormlakesafeharboryoga.com

DON'T MISS OUT!!
If you're interested in a journey through yoga and mindfulness, NOW is the time to sign up. Safe Harbor Yoga is offering a TON of deals from now to New Years Day!

Check it out @ www.stormlakesafeharboryoga.com

May your days be merry and bright....

As we observe the upcoming holiday, Safe Harbor Yoga will be closed the following days:
December 24th-28th
Classes will resume Monday, December 29th

And may all your Christmases be filled with peace in the mind, the heart and each day hereafter.

And don't forget the upcoming FREE Yoga and Mindfulness session at the Storm Lake Public Library on Tuesday, December 30th!
Let us know you're coming:
https://www.stormlakesafeharboryoga.com/booking-calendar/25-26-children-s-library-programming?referral=service_list_widget

May your days be merry and bright....

As we observe the upcoming holiday, Safe Harbor Yoga will be closed the following days:
December 24th-28th
Classes will resume Monday, December 29th

And may all your Christmases be filled with peace in the mind, the heart and each day hereafter.

And don't forget the upcoming FREE Yoga and Mindfulness session at the Storm Lake Public Library on Tuesday, December 30th!
Let us know you're coming:
https://www.stormlakesafeharboryoga.com/booking-calendar/25-26-children-s-library-programming?referral=service_list_widget

Glad to see the Gratitude Tree so full!
This was a community effort started at our Childrens Yoga and Mindfulness event in November.

This TUESDAY, we will be making a Winter Wonderland bottle your kiddo can take home as we explore different ways to help our body be calm.

Come to the Storm Lake Public Library at 10:30am and join all the fun!

Let us know you're joining us!
https://www.stormlakesafeharboryoga.com/booking-calendar/25-26-children-s-library-programming

Glad to see the Gratitude Tree so full!
This was a community effort started at our Childrens Yoga and Mindfulness event in November.

This TUESDAY, we will be making a Winter Wonderland bottle your kiddo can take home as we explore different ways to help our body be calm.

Come to the Storm Lake Public Library at 10:30am and join all the fun!

Let us know you're joining us!
https://www.stormlakesafeharboryoga.com/booking-calendar/25-26-children-s-library-programming

🎄 12 Days of Self-Love for Christmas — Day 12 🎄

And here we are—the final day. 💛
On the twelfth day of Christmas, Safe Harbor Yoga gave to me…
✨ 20% OFF Yoga Teacher Training ✨

We’re closing out the 12 Days of Self-Love with a powerful invitation: invest in you. In 2026, Safe Harbor Yoga will offer a Hybrid Online + In-Person 200-Hour Yoga Teacher Training, blending flexibility, depth, and community. Book before the New Year and save 20% as a commitment to your growth, learning, and self-care journey.

As a reminder, this season of self-love included:
• Free self-love resources
• Class & membership savings
• Kids and family programming
• Retreat sneak peeks
• Private session offers
• Punch pass discounts
• Mindfulness tools you can use for life

All of these will expire with the current year, so act today to save!

✨ Explore it all here:
🔗 Classes & Offerings: www.stormlakesafeharboryoga.com/class-offerings
🔗 Memberships & Passes: www.stormlakesafeharboryoga.com/memberships
🔗 Retreats & Events: www.stormlakesafeharboryoga.com/retreat-information

Thank you for showing up—for yourself, your family, and your future.
Self-love doesn’t end here… it carries forward. 🌊

#12DaysofSelfLove #SafeHarborYoga #YogaTeacherTraining #EndOfYearReflection #InvestInYourself #MindfulLiving #YogaForLife

🎄 12 Days of Self-Love for Christmas — Day 12 🎄

And here we are—the final day. 💛
On the twelfth day of Christmas, Safe Harbor Yoga gave to me…
✨ 20% OFF Yoga Teacher Training ✨

We’re closing out the 12 Days of Self-Love with a powerful invitation: invest in you. In 2026, Safe Harbor Yoga will offer a Hybrid Online + In-Person 200-Hour Yoga Teacher Training, blending flexibility, depth, and community. Book before the New Year and save 20% as a commitment to your growth, learning, and self-care journey.

As a reminder, this season of self-love included:
• Free self-love resources
• Class & membership savings
• Kids and family programming
• Retreat sneak peeks
• Private session offers
• Punch pass discounts
• Mindfulness tools you can use for life

All of these will expire with the current year, so act today to save!

✨ Explore it all here:
🔗 Classes & Offerings: www.stormlakesafeharboryoga.com/class-offerings
🔗 Memberships & Passes: www.stormlakesafeharboryoga.com/memberships
🔗 Retreats & Events: www.stormlakesafeharboryoga.com/retreat-information

Thank you for showing up—for yourself, your family, and your future.
Self-love doesn’t end here… it carries forward. 🌊

#12DaysofSelfLove #SafeHarborYoga #YogaTeacherTraining #EndOfYearReflection #InvestInYourself #MindfulLiving #YogaForLife

🎄 12 Days of Self-Love for Christmas — Day 11 🎄

On the eleventh day of Christmas, Safe Harbor gave to me…
✨ 20% OFF EVERYTHING! ✨

Yes—everything. Classes, memberships, retreats, and products are all part of today’s self-love surprise. If the holidays have you feeling a little extra, consider this your permission to invest in yourself and save while doing it.

Check out our services:
https://www.stormlakesafeharboryoga.com/class-offerings
Check out our pruducts:
https://www.stormlakesafeharboryoga.com/category/all-products
Don't forget our MES programming!
https://www.stormlakesafeharboryoga.com/mindful-education-in-the-schools
And finally, our retreats!
https://www.stormlakesafeharboryoga.com/retreat-information

This offer lasts through expires with the current calendar year, so go ahead—treat yourself. 💛
And don’t miss tomorrow… we’re ending with one final doozy of savings.

#12DaysofSelfLove #SafeHarborYoga #HolidaySelfLove #TreatYourself #MindfulGiving #YogaForEveryBody

🎄 12 Days of Self-Love for Christmas — Day 11 🎄

On the eleventh day of Christmas, Safe Harbor gave to me…
✨ 20% OFF EVERYTHING! ✨

Yes—everything. Classes, memberships, retreats, and products are all part of today’s self-love surprise. If the holidays have you feeling a little extra, consider this your permission to invest in yourself and save while doing it.

Check out our services:
https://www.stormlakesafeharboryoga.com/class-offerings
Check out our pruducts:
https://www.stormlakesafeharboryoga.com/category/all-products
Don't forget our MES programming!
https://www.stormlakesafeharboryoga.com/mindful-education-in-the-schools
And finally, our retreats!
https://www.stormlakesafeharboryoga.com/retreat-information

This offer lasts through expires with the current calendar year, so go ahead—treat yourself. 💛
And don’t miss tomorrow… we’re ending with one final doozy of savings.

#12DaysofSelfLove #SafeHarborYoga #HolidaySelfLove #TreatYourself #MindfulGiving #YogaForEveryBody

Day 10- 12 Days of Self Love for Christmas

5 Finger Breathing is a practice used by many education programs nowadays. Why? Because it's accessible and it works! The hard part? Slowing down enough to try it. I challenge you on this 10th day of Christmas savings to try it out for yourself and then teach it to your littles!

What makes our MES programming better than others? Because teachers don't need to prep or plan "an extra thing". They get the gift of learning with their students! Because Safe Harbor started from an educator's mind, this programming is taught by an experienced teacher dedicated to the betterment of student's lives. It is taught in a structured, relatable and realistic way so students use the tools and techniques in their everyday lives- it's not just for show!

If this is something you would like to give to your school district, contact us today to learn more or schedule your Demonstration Day FREE OF CHARGE.
Check it out!
https://www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

Day 10- 12 Days of Self Love for Christmas

5 Finger Breathing is a practice used by many education programs nowadays. Why? Because it's accessible and it works! The hard part? Slowing down enough to try it. I challenge you on this 10th day of Christmas savings to try it out for yourself and then teach it to your littles!

What makes our MES programming better than others? Because teachers don't need to prep or plan "an extra thing". They get the gift of learning with their students! Because Safe Harbor started from an educator's mind, this programming is taught by an experienced teacher dedicated to the betterment of student's lives. It is taught in a structured, relatable and realistic way so students use the tools and techniques in their everyday lives- it's not just for show!

If this is something you would like to give to your school district, contact us today to learn more or schedule your Demonstration Day FREE OF CHARGE.
Check it out!
https://www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

This one day intensive retreat is built for your comfort and growth. In this season of love, explore the life you have with a grateful lens.

With gentle movement for all levels planned throughout the day, we reflect, share, create and discuss the life we've been given- the life we get to live.

Location: TBD
Date: February 21st
Time: 8:00 AM- 9:00 PM
Cost: $150 (with optional overnight stay of $50)

See what other retreat participants have said at:
https://www.stormlakesafeharboryoga.com/retreat-information

What to Bring:
- Water
- Personal yoga equipment (ie mat, bolsters, strap, etc), if preferred (shared yoga equipment available)
- An open mind
- A caring, graceful heart

Sign up TODAY and save with coupon code GRATEFUL2SAVE!
https://www.stormlakesafeharboryoga.com/service-page/gratitude-retreat?referral=service_list_widget

This one day intensive retreat is built for your comfort and growth. In this season of love, explore the life you have with a grateful lens.

With gentle movement for all levels planned throughout the day, we reflect, share, create and discuss the life we've been given- the life we get to live.

Location: TBD
Date: February 21st
Time: 8:00 AM- 9:00 PM
Cost: $150 (with optional overnight stay of $50)

See what other retreat participants have said at:
https://www.stormlakesafeharboryoga.com/retreat-information

What to Bring:
- Water
- Personal yoga equipment (ie mat, bolsters, strap, etc), if preferred (shared yoga equipment available)
- An open mind
- A caring, graceful heart

Sign up TODAY and save with coupon code GRATEFUL2SAVE!
https://www.stormlakesafeharboryoga.com/service-page/gratitude-retreat?referral=service_list_widget

Day 8 - 12 Days of Self Love for Christmas

Private Sessions with Safe Harbor Yoga can be done online or in person. Individualized and built for your growth and goals on your schedule, they are a great way to start your journey toward holistic wellness.

Sign up for a Private Session package today and save 30%! This is IN ADDITION to the all-the-time price of buy 9, get the 10th free!
Use coupon code PRIVATESESSIONSAVE at checkout to claim your 30% 12 Days Savings before it expires!

Find the plan that's right for you at the link below!
https://www.stormlakesafeharboryoga.com/pricing-plans/list

Day 8 - 12 Days of Self Love for Christmas

Private Sessions with Safe Harbor Yoga can be done online or in person. Individualized and built for your growth and goals on your schedule, they are a great way to start your journey toward holistic wellness.

Sign up for a Private Session package today and save 30%! This is IN ADDITION to the all-the-time price of buy 9, get the 10th free!
Use coupon code PRIVATESESSIONSAVE at checkout to claim your 30% 12 Days Savings before it expires!

Find the plan that's right for you at the link below!
https://www.stormlakesafeharboryoga.com/pricing-plans/list

Did you know?!?!?

Safe Harbor Yoga sees your participation as a privilege of trust and investment toward its future! We want you to get to know us before you make a commitment toward allowing us to guide and teach you.

That's why we offer your first class free of charge at Safe Harbor Yoga. That's right- your first class is our gift to you for simply arriving at your mat.

So, if you’re joining us for the first time, use coupon code FIRSTCLASS at checkout!
*excludes non-studio services such as retreats, special events and affiliation programmings

Join us for a class today at: www.stormlakesafeharboryoga.com/class-offerings and see what we have to offer!

Did you know?!?!?

Safe Harbor Yoga sees your participation as a privilege of trust and investment toward its future! We want you to get to know us before you make a commitment toward allowing us to guide and teach you.

That's why we offer your first class free of charge at Safe Harbor Yoga. That's right- your first class is our gift to you for simply arriving at your mat.

So, if you’re joining us for the first time, use coupon code FIRSTCLASS at checkout!
*excludes non-studio services such as retreats, special events and affiliation programmings

Join us for a class today at: www.stormlakesafeharboryoga.com/class-offerings and see what we have to offer!

For today's Mindful Moment, I just want to share a moment of gratitude. The picture accompanying this post is of two things at different times this year a friend and client gave me simply because they were thinking of me. 💜 Like, made time in their day to see and talk with me. Even waited outside the studio for me to arrive!!

Sometimes life is just plain old hard. But there are people who try to do good things despite the hard moments. And I, for one, strive to be the kind of person my friend was today.

"Happiness can be found even in the darkest of places if one only remembers to turn on the light." - JK Rowling

"The surest way to be happy is to seek happiness for others." - MLK Jr.

May each of you find happiness today and always. 💛

For today's Mindful Moment, I just want to share a moment of gratitude. The picture accompanying this post is of two things at different times this year a friend and client gave me simply because they were thinking of me. 💜 Like, made time in their day to see and talk with me. Even waited outside the studio for me to arrive!!

Sometimes life is just plain old hard. But there are people who try to do good things despite the hard moments. And I, for one, strive to be the kind of person my friend was today.

"Happiness can be found even in the darkest of places if one only remembers to turn on the light." - JK Rowling

"The surest way to be happy is to seek happiness for others." - MLK Jr.

May each of you find happiness today and always. 💛

With Winter Solstice a week away, we take time to pause, reflect, and care for the community at large while also caring for ourselves.

For one night only, Safe Harbor Yoga offers a DONATION BASED class where 100% of the profits will be donated to Upper Des Moines Opportunity, a local and regional non-profit devoted to helping those suffering from the effects of poverty in this season and the next.

To aid your giving ability, the price of the class varies, but the impact it can have is priceless.
Donation Gift Options:
$1 • $5 • $10* • $20 • $25 • $50. *Suggested

Sign Up Today: https://www.stormlakesafeharboryoga.com/booking-calendar/donation-based-class?referral=service_list_widget

Your presence matters most.
Memberships and class passes do not apply.
Online purchases will have convenience charge included. Paying in person is also an option.

With Winter Solstice a week away, we take time to pause, reflect, and care for the community at large while also caring for ourselves.

For one night only, Safe Harbor Yoga offers a DONATION BASED class where 100% of the profits will be donated to Upper Des Moines Opportunity, a local and regional non-profit devoted to helping those suffering from the effects of poverty in this season and the next.

To aid your giving ability, the price of the class varies, but the impact it can have is priceless.
Donation Gift Options:
$1 • $5 • $10* • $20 • $25 • $50. *Suggested

Sign Up Today: https://www.stormlakesafeharboryoga.com/booking-calendar/donation-based-class?referral=service_list_widget

Your presence matters most.
Memberships and class passes do not apply.
Online purchases will have convenience charge included. Paying in person is also an option.

✨ Carroll Families — It’s Schedule 2 This week! ✨
We’re back in Carroll tomorrow with our second rotating schedule… and you’re invited to join us for class or just stop by to say hi!

Whether you’re curious about yoga, looking for mindful movement for your kids, or wanting a safe space to connect, Safe Harbor Yoga is here for you at Caring Hearts in Carroll, IA. 💛

Tomorrow’s Schedule:
🧘♀️ Private Sessions — 2:00–3:00 pm (Booked)
🧘♂️ Private Session — 3:30–4:30 pm (Booked)
🤱 Mommy & Me Yoga — 5:00–6:00 pm
✨ Tween Yoga (ages 11–14) — 6:00–7:00 pm

Bring your kiddos, bring your curiosity, or just bring yourself — you’re welcome exactly as you are. ❤️

Want to check out pricing or learn more about classes? Visit:
www.stormlakesafeharboryoga.com/class-offerings

See you tomorrow, Carroll! 🌟

✨ Carroll Families — It’s Schedule 2 This week! ✨
We’re back in Carroll tomorrow with our second rotating schedule… and you’re invited to join us for class or just stop by to say hi!

Whether you’re curious about yoga, looking for mindful movement for your kids, or wanting a safe space to connect, Safe Harbor Yoga is here for you at Caring Hearts in Carroll, IA. 💛

Tomorrow’s Schedule:
🧘♀️ Private Sessions — 2:00–3:00 pm (Booked)
🧘♂️ Private Session — 3:30–4:30 pm (Booked)
🤱 Mommy & Me Yoga — 5:00–6:00 pm
✨ Tween Yoga (ages 11–14) — 6:00–7:00 pm

Bring your kiddos, bring your curiosity, or just bring yourself — you’re welcome exactly as you are. ❤️

Want to check out pricing or learn more about classes? Visit:
www.stormlakesafeharboryoga.com/class-offerings

See you tomorrow, Carroll! 🌟

✨ Day 5 of the 12 Days of Self-Love is officially here… and it’s a BIG one!

Today we’re celebrating with 5 Golden Opportunities — a reminder that self-love isn’t just one moment… it’s a collection of choices that support your mind, body, and heart. 💛

From a free self-love calendar… to programming savings… to discounted memberships… to free kids’ sessions… each day has been designed to help you step into the new year already feeling supported.

🎉 And today’s gift? 30% OFF a Class Pass!
This opportunity is not offered year round and goes away with the New Year so get it while you can!
Whether you come once a week or once a month, this is your chance to start your journey with flexibility, ease, and a little extra joy.

Your self-love story gets to start today — and we’re honored to be part of it.
Get yours before it's too late!
https://www.stormlakesafeharboryoga.com/pricing-plans/list

#12DaysOfSelfLove #SafeHarborYoga #StormLakeIA #MindfulLiving #YogaForAll #NewYearEnergy #SelfLoveJourney

✨ Day 5 of the 12 Days of Self-Love is officially here… and it’s a BIG one!

Today we’re celebrating with 5 Golden Opportunities — a reminder that self-love isn’t just one moment… it’s a collection of choices that support your mind, body, and heart. 💛

From a free self-love calendar… to programming savings… to discounted memberships… to free kids’ sessions… each day has been designed to help you step into the new year already feeling supported.

🎉 And today’s gift? 30% OFF a Class Pass!
This opportunity is not offered year round and goes away with the New Year so get it while you can!
Whether you come once a week or once a month, this is your chance to start your journey with flexibility, ease, and a little extra joy.

Your self-love story gets to start today — and we’re honored to be part of it.
Get yours before it's too late!
https://www.stormlakesafeharboryoga.com/pricing-plans/list

#12DaysOfSelfLove #SafeHarborYoga #StormLakeIA #MindfulLiving #YogaForAll #NewYearEnergy #SelfLoveJourney

✨ Day 4 of the 12 Days of Self-Love is here!
And this one is all about investing in you — in the most accessible way possible. 💛

If you’ve been thinking about starting your yoga journey, deepening your practice, or simply carving out more time for your own wellbeing… this is the sign you’ve been waiting for.

🌟 Limited Time only: 20% off ALL membership pricing!
Just use code 12DAYCRAZE at checkout when you commit to a membership between now and December 31st.

Self-love sometimes looks like making a choice your future self will thank you for — showing up for your mind, your body, and your peace.

You deserve that kind of care. ❤️
Explore memberships here:
https://www.stormlakesafeharboryoga.com/pricing-plans/list

#12DaysOfSelfLove #SafeHarborYoga #SelfCareSeason #MindfulLiving #StormLakeIA #YogaForEveryone #NewYearNewYou #SelfLoveJourney

✨ Day 4 of the 12 Days of Self-Love is here!
And this one is all about investing in you — in the most accessible way possible. 💛

If you’ve been thinking about starting your yoga journey, deepening your practice, or simply carving out more time for your own wellbeing… this is the sign you’ve been waiting for.

🌟 Limited Time only: 20% off ALL membership pricing!
Just use code 12DAYCRAZE at checkout when you commit to a membership between now and December 31st.

Self-love sometimes looks like making a choice your future self will thank you for — showing up for your mind, your body, and your peace.

You deserve that kind of care. ❤️
Explore memberships here:
https://www.stormlakesafeharboryoga.com/pricing-plans/list

#12DaysOfSelfLove #SafeHarborYoga #SelfCareSeason #MindfulLiving #StormLakeIA #YogaForEveryone #NewYearNewYou #SelfLoveJourney

✨ 12 Days of Self-Love — Day 3 ✨

It’s Day 3 and today’s gift is… FREE programming for your kiddos! 🎉

Join me at the Storm Lake Public Library on December 30th at 10:30am for a totally free MES session—movement, mindfulness, and a little winter magic. ❄️✨
Kids will even take home their own winter wonderland jar!
Sign Up beforehand to make sure there is enough for everyone! -> www.stormlakesafeharboryoga.com/class-offerings

Plus… teachers & administrators: don’t forget you can schedule a free MES demo for your entire school this year. 💛
🌿 Mindful Education in the Schools → https://www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

Let’s spread self-love to our little learners too.
#12DaysofSelfLove #KidsYoga #MindfulMovement #SafeHarborYoga

✨ 12 Days of Self-Love — Day 3 ✨

It’s Day 3 and today’s gift is… FREE programming for your kiddos! 🎉

Join me at the Storm Lake Public Library on December 30th at 10:30am for a totally free MES session—movement, mindfulness, and a little winter magic. ❄️✨
Kids will even take home their own winter wonderland jar!
Sign Up beforehand to make sure there is enough for everyone! -> www.stormlakesafeharboryoga.com/class-offerings

Plus… teachers & administrators: don’t forget you can schedule a free MES demo for your entire school this year. 💛
🌿 Mindful Education in the Schools → https://www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

Let’s spread self-love to our little learners too.
#12DaysofSelfLove #KidsYoga #MindfulMovement #SafeHarborYoga

✨ 12 Days of Self-Love for Christmas Day 2 ✨

Today, we’re pairing comfort with connection: treat yourself to a soothing Eye Pillow and cover
🌿 SHY Store → https://www.stormlakesafeharboryoga.com/category/all-products

OR

Give the gift of mindful movement with our MES Programming Demonstration Days. Suggest this programming to your school and receive referral credit!
🌿 Mindful Education in the Schools → https://www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

Small moments of care and presence can ripple through your day—and your practice.

#SafeHarborYoga #MindfulMoments #BundleAndSave #SelfLoveDecember

✨ 12 Days of Self-Love for Christmas Day 2 ✨

Today, we’re pairing comfort with connection: treat yourself to a soothing Eye Pillow and cover
🌿 SHY Store → https://www.stormlakesafeharboryoga.com/category/all-products

OR

Give the gift of mindful movement with our MES Programming Demonstration Days. Suggest this programming to your school and receive referral credit!
🌿 Mindful Education in the Schools → https://www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

Small moments of care and presence can ripple through your day—and your practice.

#SafeHarborYoga #MindfulMoments #BundleAndSave #SelfLoveDecember

✨ Day 1 of the 12 Days of Self-Love!
Your first gift? A totally free way to love yourself: kinder thoughts, gentler words, and a moment to check in. 🧡

Grab your downloadable self-love calendar on our website and join the journey.
🌿 www.stormlakesafeharboryoga.com
#selflovechallenge #holidaywellness #yogaforall

✨ Day 1 of the 12 Days of Self-Love!
Your first gift? A totally free way to love yourself: kinder thoughts, gentler words, and a moment to check in. 🧡

Grab your downloadable self-love calendar on our website and join the journey.
🌿 www.stormlakesafeharboryoga.com
#selflovechallenge #holidaywellness #yogaforall

The season of self-love starts now. 💛
Beginning December 7th, Safe Harbor Yoga is launching our 12 Days of Self-Love Christmas Specials — daily gifts, cozy mindfulness prompts, class highlights, and meaningful ways to care for yourself (and your family) during the holidays.

Think of it as 12 days of slowing down… breathing deeper… and choosing YOU. ✨
Stay tuned each day for something special.

Explore our classes + offerings anytime at:
🌿 stormlakesafeharboryoga.com

#12daysofselflove #selfloveseason #stormlakesafeharboryoga #holidaywellness #mindfuldecember

The season of self-love starts now. 💛
Beginning December 7th, Safe Harbor Yoga is launching our 12 Days of Self-Love Christmas Specials — daily gifts, cozy mindfulness prompts, class highlights, and meaningful ways to care for yourself (and your family) during the holidays.

Think of it as 12 days of slowing down… breathing deeper… and choosing YOU. ✨
Stay tuned each day for something special.

Explore our classes + offerings anytime at:
🌿 stormlakesafeharboryoga.com

#12daysofselflove #selfloveseason #stormlakesafeharboryoga #holidaywellness #mindfuldecember

Carroll, IA — I’m here and excited to practice with YOU! 🎉🧘♀️
If you’ve been wondering where classes are held… this quick video walks you straight to the door.

Bring yourself, your kids, your teens, or your best friend.
We’ve got something for every age + every body.

✨ Weekly rotating class schedules
✨ Private sessions
✨ Beginner, Restorative, Mommy & Me, Tween Yoga

Come find your place to breathe, move, and reset.
��👉 Sign up at stormlakesafeharboryoga.com/class-offerings

#iowayoga #wellnessforall #carrollcommunity #safeharboryoga

Carroll, IA — I’m here and excited to practice with YOU! 🎉🧘♀️
If you’ve been wondering where classes are held… this quick video walks you straight to the door.

Bring yourself, your kids, your teens, or your best friend.
We’ve got something for every age + every body.

✨ Weekly rotating class schedules
✨ Private sessions
✨ Beginner, Restorative, Mommy & Me, Tween Yoga

Come find your place to breathe, move, and reset.
👉 Sign up at stormlakesafeharboryoga.com/class-offerings

#iowayoga #wellnessforall #carrollcommunity #safeharboryoga

This season, give yourself the gift we often forget: self-love. 💛
Gentle movement, mindful breathing, classes for adults and kids—your journey can start at Safe Harbor Yoga.

And beginning December 10th, we’re launching our 12 Days of Christmas Self-Love Specials with daily surprises, class spotlights, and cozy offerings to support you during the holidays.

Start here → stormlakesafeharboryoga.com/class-offerings

#selflove #selfcareholidays #stormlakesafeharboryoga #thoughtfulthursday #12daysofchristmas

This season, give yourself the gift we often forget: self-love. 💛
Gentle movement, mindful breathing, classes for adults and kids—your journey can start at Safe Harbor Yoga.

And beginning December 10th, we’re launching our 12 Days of Christmas Self-Love Specials with daily surprises, class spotlights, and cozy offerings to support you during the holidays.

Start here → stormlakesafeharboryoga.com/class-offerings

#selflove #selfcareholidays #stormlakesafeharboryoga #thoughtfulthursday #12daysofchristmas

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