Safe Harbor Yoga Gift Card

Name: Safe Harbor Yoga Gift Card
Brand: Safe Harbor Yoga
Availability: inStock

$25

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The first day back to school is one of the most fulfilling days for my heart ❤️

Kids remember the tools and techniques they learned previously.
They know what to expect because the structure is the same year ro year.
Kids remember what calm feels like in their body amd mind.
So much kindness.
So much care.

Thankful to be a Licensed Affiliate of Challenge to Change to continue offering this programming to students, teachers and families. 💛🫶💙

Look what I made! 👀

Is it simple? ✔️
Is it effective? ✔️✔️
Did I do all of it by myself? ✔️✔️✔️

And I'm proud of that. Even if they arent perfect.

Now to make ones my clients might want to wear out and about 🤔🤔🤔

Got any favorite yoga quotes? Share them in the comments!

Extra points (that mean nothing) if you relate it to my website/business ethos!
www.stormlakesafeharboryoga.com

Excited to be at Poky Library again today!
9:30am Chair Yoga!

And if you miss me, you can find me Friday at Laurens Public Library at 10!

Being involved in your community is important.
Kayla, our instructor, is stepping away from classes this week to teach kids music at her church for their Vacation Bible School, occurring at the same time as regularly scheduled studio classes.

Thank you for understanding and we hope to see you next week!'

Stay up to date on SHY Happenings by becoming a website member free of charge at www.stormlakesafeharboryoga.com

Exciting change coming to the Laurens and Pocahontas Libraries!

Starting August 7th, the Laurens Library Board is sponsoring Chair Yoga classes!
Starting August 11th, the Pocahontas Library Board is sponsoring Chair Yoga classes!

What is Chair Yoga?
It's an opportunity to practice movement without having to get up and down from the floor. Many people with tight muscles, limited flexibility and/or mobility appreciate how much more accessible the practice is!

No RSVP necessary- just come to the library a few minutes before class and we'll take care of you!

Enjoy a website membership for free at www.stormlakesafeharboryoga.com 💛

Looking for wellness programming that supports your clients and staff? Safe Harbor Yoga partners with organizations to bring mindful movement and education into supportive environments.

Interested in the Mindful Education in the Schools program? Click the link below!
www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

Interested in Adult classes? Click the link below!
www.stormlakesafeharboryoga.com/class-offerings

Join our community with a free membership and start practicing with Safe Harbor Yoga.

How many times have you told yourself, "Things will slow down after..."?

After this project.
After the kids' activities.
After the holiday.
After work gets less busy.

But somehow, another "after" always takes its place.

Ease isn't something that simply arrives one day.

It's something we practice—even in the middle of a full, ordinary life.

You don't have to wait for life to become less busy to begin caring for yourself. You can start exactly where you are.

🌿 Join us this week and discover what a different rhythm can feel like.
www.stormlakesafeharboryoga.com/class-offerings

📚 Stories have a way of teaching us about ourselves. So does mindfulness.

That's why I love partnering with the Storm Lake Public Library to offer Mindfulness at the Library.

Through movement, breathing, stories, and play, children have the opportunity to practice skills they'll carry beyond our time together—like noticing their emotions, calming busy minds, building confidence, and connecting with others.

More than anything, I hope they leave knowing that mindfulness isn't something they have to be perfect at.

It's simply something they can practice.

I'm grateful for community partnerships like this that make wellness accessible to families and create spaces where children can learn, grow, and belong.

If your library, school, or community organization is interested in bringing mindfulness programming to the families you serve, I'd love to connect.

This is your Safe Harbor. You're always welcome here.

🌿 Learn more about community partnerships, classes, and events at www.stormlakesafeharboryoga.com

💛 Join our free community membership and start practicing with Safe Harbor Yoga.

Most of us have more choices than we realize.

Not necessarily the big life-changing ones—but the small, everyday choices that quietly shape who we become.

Maybe today it's choosing to pause before reacting.
Maybe it's taking a walk instead of scrolling.

Maybe it's drinking another glass of water, saying "no" to one more obligation, or finally signing up for that class you've been thinking about.

One choice probably won't change your life overnight.
But practiced consistently, small choices can change the direction you're headed.

✨ What's one choice you can make today that your future self will thank you for?

I'd love to hear it in the comments. You might even inspire someone else to make the same choice.

This is your Safe Harbor. You're always welcome here.
🌿 Explore classes, events, and our free community membership at www.stormlakesafeharboryoga.com
💛 Practice at your own pace. We'll be here when you're ready.

Every day, educators pour their time, energy, and attention into helping students learn and grow. They deserve opportunities to refill their own cup along the way.

If you're reading this, thank you for recognizing that supporting student well-being also means supporting the adults who care for them.

That's one of the things I love most about Mindful Education in the Schools.

Because the lessons are taught live, teachers don't have to prepare materials, learn a new curriculum, or lead the activities themselves. They get to participate alongside their students—learning the same practical tools for awareness, breathing, movement, and self-regulation.

Over the course of the school year, the monthly lessons, differentiated for the elementary and secondary levels, are intentionally scaffolded, giving your entire school community a shared language and practical strategies they can continue using long after the lesson ends.

The program has served more than 99 schools and has even reached students internationally in Spain. My hope is to bring those same opportunities to even more schools here in Northwest Iowa.

If you're looking for a meaningful way to support both students and staff this school year, I'd love to connect.

🌿 Learn more about Mindful Education in the Schools at www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

You don't have to be flexible or experienced to begin yoga.
You just need the willingness to try.

One of my favorite things about teaching beginners is watching people discover that yoga isn't about getting into impressive poses—it's about getting to know yourself.

That's why I often start by incorporating these five poses.
🧡 Downward Facing Dog reminds us that sometimes a different perspective changes everything.
🧡 Yogi Squat reminds us that not every uncomfortable moment needs to be rushed through or fixed. Sometimes we grow simply by staying present.
🧡 Warrior I, II, and III remind us that strength isn't always loud. Sometimes it's choosing to show up, steady yourself, and keep practicing.

These aren't just poses.
They're opportunities to rise.

To breathe.
To listen.
To discover the rhythm of your own body.
Because every body moves differently—and that's exactly how it should be.

If you've been waiting until you felt "ready," consider this your invitation to begin.
This is your Safe Harbor. You're always welcome here.

🌿 Explore Beginner Yoga and upcoming classes at www.stormlakesafeharboryoga.com/class-offerings
💛 Join our free community membership and start practicing with Safe Harbor Yoga.

Yesterday at Laurens Celebration Days, I had the privilege of meeting children, parents, grandparents, and community members who stopped by to move, breathe, play, and simply be present for a few moments.

One of the things I love most about the Mindful Education in the Schools program is that mindfulness isn't reserved for one age or one type of person. The same skills that help a child pause before reacting can help an adult navigate a stressful day. The practices may look different, but the goal is the same: building awareness, connection, and resilience one moment at a time.

Community wellness doesn't happen because everyone is the same.
It happens when we create spaces where everyone feels welcome to participate.

Thank you to everyone who stopped by, asked questions, laughed, practiced, and shared part of your day with me. I hope you left with at least one tool you can carry into tomorrow.

Safe Harbor Yoga isn't a place where you have to have it all together. It's a place where you can practice becoming the person you want to be.

This is your Safe Harbor. You're always welcome here.

🌿 Interested in bringing Mindful Education to your school, organization, or community event? I'd love to connect.

💛 Explore classes, events, and the Mindful Education in the Schools program at www.stormlakesafeharboryoga.com⁠�.

Community isn't built because everyone is the same. It's built because everyone belongs.

Over the years, Safe Harbor Yoga has brought together children discovering movement through play, adults trying yoga for the very first time, educators taking a well-earned breath, families practicing together, and individuals simply looking for a place to begin.

What connects us isn't age, experience, or flexibility.

It's the willingness to practice.

To practice showing up.
To practice listening inward.
To practice beginning again.
To practice living with a little more intention, a little more strength, and a little more ease.

Safe Harbor Yoga isn't a place where you have to have it all together. It's a place where you can practice becoming the person you want to be.

Whether you join us for a class, an event, a retreat, or simply follow along online, this is your Safe Harbor. You're always welcome here.

🌿 Explore upcoming classes, events, and community opportunities at www.stormlakesafeharboryoga.com

💛 Join our free community membership and start your practice with Safe Harbor Yoga.

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