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Ideal for individuals feeling limited by their body's capabilities

Check out our availability and book the date and time that works for you

🧘♀️ From yoga props to thoughtful wellness finds,
🌿 and gifts that bring calm and connection—
everything here is chosen with intention.

✨ Stop in, explore, and take a little piece of Safe Harbor home with you.

🕯️ Find your calm. Find your flow. Find your harbor.

📍 Visit us in-studio or online at stormlakesafeharboryoga.com

#SafeHarborYoga #YogaShop #MindfulLiving #ShopLocal #StormLakeIA #YogaCommunity #WellnessVibes #YogaLife

🧘♀️ From yoga props to thoughtful wellness finds,
🌿 and gifts that bring calm and connection—
everything here is chosen with intention.

✨ Stop in, explore, and take a little piece of Safe Harbor home with you.

🕯️ Find your calm. Find your flow. Find your harbor.

📍 Visit us in-studio or online at stormlakesafeharboryoga.com

#SafeHarborYoga #YogaShop #MindfulLiving #ShopLocal #StormLakeIA #YogaCommunity #WellnessVibes #YogaLife

🍂 November at Safe Harbor Yoga 🍂
This month, we’re embracing connection, gratitude, and rest — and we’d love for you to join us!

🧘♀️ November 15: FREE Kid’s Library Programming @ SLPL — introduce your little ones to mindfulness and movement in a playful way!
🌾 November 22: Gratitude Retreat (8am–9pm) — a full day to pause, reflect, and realign before the holiday season.
🕯️ November 27: Closed for Thanksgiving — may your day be filled with peace and gratitude.

Let’s finish the year grounded and grateful, together.
✨ Learn more or sign up at www.stormlakesafeharboryoga.com

#SafeHarborYoga #StormLakeIA #NovemberEvents #GratitudeRetreat #MindfulLiving #YogaForEveryBody #CommunityWellness #FindYourHarbor

🍂 November at Safe Harbor Yoga 🍂
This month, we’re embracing connection, gratitude, and rest — and we’d love for you to join us!

🧘♀️ November 15: FREE Kid’s Library Programming @ SLPL — introduce your little ones to mindfulness and movement in a playful way!
🌾 November 22: Gratitude Retreat (8am–9pm) — a full day to pause, reflect, and realign before the holiday season.
🕯️ November 27: Closed for Thanksgiving — may your day be filled with peace and gratitude.

Let’s finish the year grounded and grateful, together.
✨ Learn more or sign up at www.stormlakesafeharboryoga.com

#SafeHarborYoga #StormLakeIA #NovemberEvents #GratitudeRetreat #MindfulLiving #YogaForEveryBody #CommunityWellness #FindYourHarbor

Out with the old and in with the new....

Finally filled one notebook with client based flows and other business growth.

Now, on to the next...who's going to help me fill these pages!?!

Join a class!
Try a Retreat!
Share our MES programming with your school!
Stay in the comfort of your own home and practice online with our Online Private Session options!

Check us out! www.stormlakesafeharboryoga.com

Out with the old and in with the new....

Finally filled one notebook with client based flows and other business growth.

Now, on to the next...who's going to help me fill these pages!?!

Join a class!
Try a Retreat!
Share our MES programming with your school!
Stay in the comfort of your own home and practice online with our Online Private Session options!

Check us out! www.stormlakesafeharboryoga.com

44 down...now to make some covers!

I love to find fun prints for eye pillow covers! What suggestions do you have? Extra points if you share a link to it!

#yogaequipment
#StormLakeSafeHarborYoga
#MindfulEducationinSchools

44 down...now to make some covers!

I love to find fun prints for eye pillow covers! What suggestions do you have? Extra points if you share a link to it!

#yogaequipment
#StormLakeSafeHarborYoga
#MindfulEducationinSchools

✨ Mindful Monday Reminder ✨
As the year winds down, take a moment to reflect — not on how many times you’ve fallen, but on how many times you’ve found the strength to rise again. 🌿

Each breath, each step, and each gentle restart is guiding you toward who you’re becoming.
Let this season be one of gratitude for how far you’ve come and intention for where you’re going. 💛

Join us on the mat as we move, breathe, and set mindful goals for the year ahead.
👉 www.stormlakesafeharboryoga.com

#MindfulMonday #SafeHarborYoga #EndOfYearReflection #GoalSetting #MindfulLiving #YogaForEveryBody #StormLakeYoga #WellnessJourney #FindYourHarbor

✨ Mindful Monday Reminder ✨
As the year winds down, take a moment to reflect — not on how many times you’ve fallen, but on how many times you’ve found the strength to rise again. 🌿

Each breath, each step, and each gentle restart is guiding you toward who you’re becoming.
Let this season be one of gratitude for how far you’ve come and intention for where you’re going. 💛

Join us on the mat as we move, breathe, and set mindful goals for the year ahead.
👉 www.stormlakesafeharboryoga.com

#MindfulMonday #SafeHarborYoga #EndOfYearReflection #GoalSetting #MindfulLiving #YogaForEveryBody #StormLakeYoga #WellnessJourney #FindYourHarbor

🧡 “It was so nice to disconnect from everything and just focus on being a mom…”

At Safe Harbor Yoga, moments like these are what it’s all about — slowing down, connecting, and creating space for joy, confidence, and togetherness.

Whether it’s a Mom & Kid Yoga session, a themed event, or a class just for you, we’re here to help you feel grounded, refreshed, and ready to take on the world again. 🌿

✨ Discover upcoming classes and family-friendly offerings at
👉 www.stormlakesafeharboryoga.com

#SafeHarborYoga
#MindfulMoments
#StormLakeYoga
#YogaForEveryBody
#ParentAndChildYoga
#WellnessCommunity

🧡 “It was so nice to disconnect from everything and just focus on being a mom…”

At Safe Harbor Yoga, moments like these are what it’s all about — slowing down, connecting, and creating space for joy, confidence, and togetherness.

Whether it’s a Mom & Kid Yoga session, a themed event, or a class just for you, we’re here to help you feel grounded, refreshed, and ready to take on the world again. 🌿

✨ Discover upcoming classes and family-friendly offerings at
👉 www.stormlakesafeharboryoga.com

#SafeHarborYoga
#MindfulMoments
#StormLakeYoga
#YogaForEveryBody
#ParentAndChildYoga
#WellnessCommunity

✨ New Month. New Energy. New Additions! ✨

Safe Harbor Yoga is growing — and we can’t wait to share what’s next! From mindful movement and kids’ classes to restorative offerings and special workshops, there’s something here for every body and every season of life. 🌞

Join our welcoming community and discover how yoga, mindfulness, and education come together to support your whole self — mind, body, and spirit.

🧘♀️ Explore all our current classes and upcoming programs at
👉 www.stormlakesafeharboryoga.com/class-offerings

#SafeHarborYoga #YogaForEveryBody #MindfulLiving #StormLakeYoga #WellnessCommunity #NewMonthNewEnergy

✨ New Month. New Energy. New Additions! ✨

Safe Harbor Yoga is growing — and we can’t wait to share what’s next! From mindful movement and kids’ classes to restorative offerings and special workshops, there’s something here for every body and every season of life. 🌞

Join our welcoming community and discover how yoga, mindfulness, and education come together to support your whole self — mind, body, and spirit.

🧘♀️ Explore all our current classes and upcoming programs at
👉 www.stormlakesafeharboryoga.com/class-offerings

#SafeHarborYoga #YogaForEveryBody #MindfulLiving #StormLakeYoga #WellnessCommunity #NewMonthNewEnergy

Thoughtful Thursdays are meant to offer reflection and a moment of peace during a busy week...

But let's be real...humor is sometimes necessary to get through a week too.

Whether you're a curious cat, plump pumpkin, or yoga wizard, know you are welcome at Safe Harbor Yoga.

Check out our class offerings at www.stormlakesafeharboryoga.com/class-offerings

It's never too late to start self-discovery.

Thoughtful Thursdays are meant to offer reflection and a moment of peace during a busy week...

But let's be real...humor is sometimes necessary to get through a week too.

Whether you're a curious cat, plump pumpkin, or yoga wizard, know you are welcome at Safe Harbor Yoga.

Check out our class offerings at www.stormlakesafeharboryoga.com/class-offerings

It's never too late to start self-discovery.

LAST CHANCE TO SIGN UP!

Join us for a spook-tacular evening of family fun, laughter, and movement at Safe Harbor Yoga’s Spooky Yoga Night!

This light-hearted flow is perfect for parents and kids to connect, giggle, and move together — no tricks, just treats for the body and mind. 🧘♀️🎃

🕕 October 30th at 6:00 PM
Costumes welcome, but comfort is key!
Reserve your spot at 👉 www.stormlakesafeharboryoga.com/class-offerings

Because the best kind of magic happens when we move together. 💫

LAST CHANCE TO SIGN UP!

Join us for a spook-tacular evening of family fun, laughter, and movement at Safe Harbor Yoga’s Spooky Yoga Night!

This light-hearted flow is perfect for parents and kids to connect, giggle, and move together — no tricks, just treats for the body and mind. 🧘♀️🎃

🕕 October 30th at 6:00 PM
Costumes welcome, but comfort is key!
Reserve your spot at 👉 www.stormlakesafeharboryoga.com/class-offerings

Because the best kind of magic happens when we move together. 💫

Students learn how to pause, breathe, and connect — building the foundation for focus, empathy, and resilience both in and out of the classroom.

Mindfulness in the Schools Programming, powered by Safe Harbor Yoga and Challenge to Change, students receive real tools for emotional regulation, communication, and collaboration — skills that last a lifetime- all while enhancing their everyday work.

🧘♀️ Calm minds. Strong communities. Connected learners.
Learn more at www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

#MindfulSchools #SocialEmotionalLearning #SafeHarborYoga #ChallengeToChange #NorthUnionWarriors #MindfulnessInEducation #WholeChildLearning #FocusBreatheConnect

Students learn how to pause, breathe, and connect — building the foundation for focus, empathy, and resilience both in and out of the classroom.

Mindfulness in the Schools Programming, powered by Safe Harbor Yoga and Challenge to Change, students receive real tools for emotional regulation, communication, and collaboration — skills that last a lifetime- all while enhancing their everyday work.

🧘♀️ Calm minds. Strong communities. Connected learners.
Learn more at www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

#MindfulSchools #SocialEmotionalLearning #SafeHarborYoga #ChallengeToChange #NorthUnionWarriors #MindfulnessInEducation #WholeChildLearning #FocusBreatheConnect

🍂 Take a gentle pause this November.

Before the rush of the holidays, give yourself the gift of stillness and reflection. 💛

Join us for our Gratitude Retreat — a one-day immersive experience designed to help you slow down, breathe deeply, and reconnect with gratitude.

Leave feeling grounded, thankful, and renewed — ready to embrace the beautiful life you get to live. 🌞

🗓️ November 22, 2025 | 8:00 AM – 9:00 PM
💰 $150 per person | Payment plans available
📍 Location: TBD

Reserve your spot today and make space for gratitude ➡️ www.stormlakesafeharboryoga.com/class-offerings

#GratitudeRetreat #SafeHarborYoga #MindfulLiving #YogaRetreat #StormLakeYoga #RestRenewReflect #MindfulnessMatters

🍂 Take a gentle pause this November.

Before the rush of the holidays, give yourself the gift of stillness and reflection. 💛

Join us for our Gratitude Retreat — a one-day immersive experience designed to help you slow down, breathe deeply, and reconnect with gratitude.

Leave feeling grounded, thankful, and renewed — ready to embrace the beautiful life you get to live. 🌞

🗓️ November 22, 2025 | 8:00 AM – 9:00 PM
💰 $150 per person | Payment plans available
📍 Location: TBD

Reserve your spot today and make space for gratitude ➡️ www.stormlakesafeharboryoga.com/class-offerings

#GratitudeRetreat #SafeHarborYoga #MindfulLiving #YogaRetreat #StormLakeYoga #RestRenewReflect #MindfulnessMatters

👻✨ Calling all little ghouls and grown-up goblins!
Join us for a *spook-tacular* evening of family fun, laughter, and movement at **Safe Harbor Yoga’s Spooky Yoga Night!**

This light-hearted flow is perfect for parents and kids to connect, giggle, and move together — no tricks, just treats for the body and mind. 🧘♀️🎃

🕕 October 30th at 6:00 PM
Costumes welcome, but comfort is key!
Reserve your spot at 👉 www.stormlakesafeharboryoga.com/class-offerings

Because the best kind of magic happens when we move together. 💫

👻✨ Calling all little ghouls and grown-up goblins!
Join us for a *spook-tacular* evening of family fun, laughter, and movement at **Safe Harbor Yoga’s Spooky Yoga Night!**

This light-hearted flow is perfect for parents and kids to connect, giggle, and move together — no tricks, just treats for the body and mind. 🧘♀️🎃

🕕 October 30th at 6:00 PM
Costumes welcome, but comfort is key!
Reserve your spot at 👉 www.stormlakesafeharboryoga.com/class-offerings

Because the best kind of magic happens when we move together. 💫

🍂 Thoughtful Thursday 🍂
“There are moments when the ground shifts beneath us…” — Iris Beaglehole

Just like the trees release their leaves to make space for new growth, we too can honor the cycles of letting go. 🌬️

Whether it’s an old habit, a season of change, or something you’ve simply outgrown — release it with love. What falls away becomes the soil for something beautiful to bloom. 🌿

At Safe Harbor Yoga, we hold space for these transformations — on and off the mat.
✨ Join us in community, reflection, and gentle movement that reminds you: every ending carries the seed of beginning.

🧘♀️ Explore classes and programs at www.stormlakesafeharboryoga.com

#ThoughtfulThursday #SafeHarborYoga #SeasonOfChange #MindfulLiving #YogaOffTheMat #LettingGo #FallReflections #StormLakeIowa #MindBodySoul #FindYourSafeHarbor

🍂 Thoughtful Thursday 🍂
“There are moments when the ground shifts beneath us…” — Iris Beaglehole

Just like the trees release their leaves to make space for new growth, we too can honor the cycles of letting go. 🌬️

Whether it’s an old habit, a season of change, or something you’ve simply outgrown — release it with love. What falls away becomes the soil for something beautiful to bloom. 🌿

At Safe Harbor Yoga, we hold space for these transformations — on and off the mat.
✨ Join us in community, reflection, and gentle movement that reminds you: every ending carries the seed of beginning.

🧘♀️ Explore classes and programs at www.stormlakesafeharboryoga.com

#ThoughtfulThursday #SafeHarborYoga #SeasonOfChange #MindfulLiving #YogaOffTheMat #LettingGo #FallReflections #StormLakeIowa #MindBodySoul #FindYourSafeHarbor

🌿 Wellness Wednesday Stretch 🌿

Today, we’re flowing through gentle lateral bends and a “good morning” stretch — simple moves that open the side body, release tension in the spine, and help you breathe a little deeper into your day. 💫

✨ Try it with us! Take a moment to pause, reach, and reset — wherever you are.
Because wellness doesn’t have to wait for the perfect time… it starts with one mindful breath.

🧘♀️ Explore more ways to move, rest, and restore at www.stormlakesafeharboryoga.com
— from weekly classes to upcoming workshops and retreats, we’ve got something for every body.

#WellnessWednesday #SafeHarborYoga #MindfulMovement #MorningStretch #LateralBend #YogaForAll #StormLakeIowa #MoveWithEase #MindBodyBalance #FindYourSafeHarbor

🌿 Wellness Wednesday Stretch 🌿

Today, we’re flowing through gentle lateral bends and a “good morning” stretch — simple moves that open the side body, release tension in the spine, and help you breathe a little deeper into your day. 💫

✨ Try it with us! Take a moment to pause, reach, and reset — wherever you are.
Because wellness doesn’t have to wait for the perfect time… it starts with one mindful breath.

🧘♀️ Explore more ways to move, rest, and restore at www.stormlakesafeharboryoga.com
— from weekly classes to upcoming workshops and retreats, we’ve got something for every body.

#WellnessWednesday #SafeHarborYoga #MindfulMovement #MorningStretch #LateralBend #YogaForAll #StormLakeIowa #MoveWithEase #MindBodyBalance #FindYourSafeHarbor

Recently, Safe Harbor Yoga fulfilled a promise to some young students...
Many hours of labor...
Pin pricks and seam ripping...
Bead catching...and losing...
Whip stitching...
...and a few mistakes along the way...

We put smiles on kids' faces. Worth every moment.

Recently, Safe Harbor Yoga fulfilled a promise to some young students...
Many hours of labor...
Pin pricks and seam ripping...
Bead catching...and losing...
Whip stitching...
...and a few mistakes along the way...

We put smiles on kids' faces. Worth every moment.

“Something eerie is sneaking into Safe Harbor Yoga... 👀 Do you dare to flow in the shadows?”

An event crafted for parents and their children to share an evening filled with enjoyment, laughter, and a delightfully spooky experience!

Enroll now at https://www.stormlakesafeharboryoga.com/service-page/partner-spooky-yoga

Mention your yoga-loving ghostly friend 👻!

“Something eerie is sneaking into Safe Harbor Yoga... 👀 Do you dare to flow in the shadows?”

An event crafted for parents and their children to share an evening filled with enjoyment, laughter, and a delightfully spooky experience!

Enroll now at https://www.stormlakesafeharboryoga.com/service-page/partner-spooky-yoga

Mention your yoga-loving ghostly friend 👻!

🏋️♀️ Tight hips? Hamstrings? Low back pain?
Athletes push hard — but recovery and mobility are just as essential to performance as practice.

Safe Harbor Yoga offers on-site stretch train for teams, designed to:
✨ Improve flexibility & range of motion
🧠 Teach athletes about body awareness & prevention
💪 Support your coaching plan — without losing practice time

👟 Great for student athletes in all sports — from track to volleyball to football.

📅 $50/hr | Up to 20 participants
📍 We come to your practice!
🔗 Learn more at www.stormlakesafeharboryoga.com or schedule your practice by scanning the bar code in the picture!

#AthleteWellness #StretchCoach #SafeHarborYoga #StormLakeYoga #MindfulMovement #MobilityTraining #SportsRecovery #AthleteCare #InjuryPrevention #TeamTraining

🏋️♀️ Tight hips? Hamstrings? Low back pain?
Athletes push hard — but recovery and mobility are just as essential to performance as practice.

Safe Harbor Yoga offers on-site stretch train for teams, designed to:
✨ Improve flexibility & range of motion
🧠 Teach athletes about body awareness & prevention
💪 Support your coaching plan — without losing practice time

👟 Great for student athletes in all sports — from track to volleyball to football.

📅 $50/hr | Up to 20 participants
📍 We come to your practice!
🔗 Learn more at www.stormlakesafeharboryoga.com or schedule your practice by scanning the bar code in the picture!

#AthleteWellness #StretchCoach #SafeHarborYoga #StormLakeYoga #MindfulMovement #MobilityTraining #SportsRecovery #AthleteCare #InjuryPrevention #TeamTraining

🧘♀️ Did you know our Kids Yoga Classes are designed with education at heart?

At Safe Harbor Yoga, our Kids Classes (ages 6–11) blend yoga, mindfulness, and fun to help children:
✨ Build self-awareness
💛 Practice kindness toward themselves and others
🤝 Strengthen emotional regulation, cooperation, and collaboration

Each class introduces mindful movement, breathing exercises, and games that nurture social-emotional learning — giving kids tools for calm, focus, and confidence both on and off the mat.

💫 Classes are Mondays & Thursdays at 5:00 PM — one hour of movement, creativity, and community designed just for them.

Learn more or register at 🌐 www.stormlakesafeharboryoga.com/class-offerings

#KidsYoga #MindfulKids #SafeHarborYoga #StormLakeYoga #SEL #MindfulEducation #YogaForKids #EmotionalWellness #YogaCommunity #SelfAwareness #KindnessMatters

🧘♀️ Did you know our Kids Yoga Classes are designed with education at heart?

At Safe Harbor Yoga, our Kids Classes (ages 6–11) blend yoga, mindfulness, and fun to help children:
✨ Build self-awareness
💛 Practice kindness toward themselves and others
🤝 Strengthen emotional regulation, cooperation, and collaboration

Each class introduces mindful movement, breathing exercises, and games that nurture social-emotional learning — giving kids tools for calm, focus, and confidence both on and off the mat.

💫 Classes are Mondays & Thursdays at 5:00 PM — one hour of movement, creativity, and community designed just for them.

Learn more or register at 🌐 www.stormlakesafeharboryoga.com/class-offerings

#KidsYoga #MindfulKids #SafeHarborYoga #StormLakeYoga #SEL #MindfulEducation #YogaForKids #EmotionalWellness #YogaCommunity #SelfAwareness #KindnessMatters

🎃 Something spooky is creeping onto the mat…

Join us for a boo-dy moving experience at Spooky Yoga — a Halloween-themed yoga flow that’ll test your balance, your limits, and maybe even your nerves! 👀

October 30th @ 6:00 PM
✨ Expect mystery, laughter, and a little frightful fun.
🕸️ Costumes optional, good vibes required.

And when the chills settle… stay for Restorative Yoga immediately after. 🕯️
Unwind, restore, and melt away the Halloween hype with calming poses and cozy stillness.

👻 Spots are limited — reserve yours now at
🌐 stormlakesafeharboryoga.com/class-offerings

#SpookyYoga #SafeHarborYoga #StormLakeYoga #HalloweenYoga #YogaWithATheme #RestorativeYoga #GhoulGoals #CommunityYoga

🎃 Something spooky is creeping onto the mat…

Join us for a boo-dy moving experience at Spooky Yoga — a Halloween-themed yoga flow that’ll test your balance, your limits, and maybe even your nerves! 👀

October 30th @ 6:00 PM
✨ Expect mystery, laughter, and a little frightful fun.
🕸️ Costumes optional, good vibes required.

And when the chills settle… stay for Restorative Yoga immediately after. 🕯️
Unwind, restore, and melt away the Halloween hype with calming poses and cozy stillness.

👻 Spots are limited — reserve yours now at
🌐 stormlakesafeharboryoga.com/class-offerings

#SpookyYoga #SafeHarborYoga #StormLakeYoga #HalloweenYoga #YogaWithATheme #RestorativeYoga #GhoulGoals #CommunityYoga

Only 2 days until our next FREE Community event at the library!

Let us know you're coming at https://www.stormlakesafeharboryoga.com/service-page/25-26-children-s-library-programming

No Reservation necessary!

Only 2 days until our next FREE Community event at the library!

Let us know you're coming at https://www.stormlakesafeharboryoga.com/service-page/25-26-children-s-library-programming

No Reservation necessary!

🌿 Mindfulness in the Schools 🌿
At North Union, students are learning how to pause, breathe, and connect — building the foundation for focus, empathy, and resilience both in and out of the classroom.

Through our Mindfulness in the Schools Programming, powered by Safe Harbor Yoga and Challenge to Change, we’re giving students real tools for emotional regulation, communication, and collaboration — skills that last a lifetime. 💚

🧘♀️ Calm minds. Strong communities. Connected learners.
Learn more at www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

#MindfulSchools #SocialEmotionalLearning #SafeHarborYoga #ChallengeToChange #NorthUnionWarriors #MindfulnessInEducation #WholeChildLearning #FocusBreatheConnect

🌿 Mindfulness in the Schools 🌿
At North Union, students are learning how to pause, breathe, and connect — building the foundation for focus, empathy, and resilience both in and out of the classroom.

Through our Mindfulness in the Schools Programming, powered by Safe Harbor Yoga and Challenge to Change, we’re giving students real tools for emotional regulation, communication, and collaboration — skills that last a lifetime. 💚

🧘♀️ Calm minds. Strong communities. Connected learners.
Learn more at www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

#MindfulSchools #SocialEmotionalLearning #SafeHarborYoga #ChallengeToChange #NorthUnionWarriors #MindfulnessInEducation #WholeChildLearning #FocusBreatheConnect

🌅 At Safe Harbor Yoga, Thursdays are all about balance — beginning with intention and closing with ease.

✨ Sunrise Yoga | 6:00 am
Early steps. Clear thoughts. Grounded heart.

🕯️ Restorative Yoga | 7:00 pm
Rest. Rejuvenate. Restore.
The perfect way to unwind after a long week.

🧘♀️ Whether you’re welcoming the day or letting it go, we’ve got a space for you.

Join us in the studio this Thursday.
💻 stormlakesafeharboryoga.com

#SafeHarborYoga #StormLakeYoga #MindfulMornings #RestorativeYoga #SunriseYoga #YogaForEveryone #SlowDownToGrow #WellnessInStormLake #YogaCommunity

🌅 At Safe Harbor Yoga, Thursdays are all about balance — beginning with intention and closing with ease.

✨ Sunrise Yoga | 6:00 am
Early steps. Clear thoughts. Grounded heart.

🕯️ Restorative Yoga | 7:00 pm
Rest. Rejuvenate. Restore.
The perfect way to unwind after a long week.

🧘♀️ Whether you’re welcoming the day or letting it go, we’ve got a space for you.

Join us in the studio this Thursday.
💻 stormlakesafeharboryoga.com

#SafeHarborYoga #StormLakeYoga #MindfulMornings #RestorativeYoga #SunriseYoga #YogaForEveryone #SlowDownToGrow #WellnessInStormLake #YogaCommunity

DID YOU KNOW?
Halloween is celebrated around the world?

Come to the Storm Lake Public Library this Saturday and discover how different cultures celebrate the same holiday through yoga and mindfulness! There will be light food, fun, and festival!

Best of all? It's FREE!

Sponsored by the Friends of the Library Board

DID YOU KNOW?
Halloween is celebrated around the world?

Come to the Storm Lake Public Library this Saturday and discover how different cultures celebrate the same holiday through yoga and mindfulness! There will be light food, fun, and festival!

Best of all? It's FREE!

Sponsored by the Friends of the Library Board

Beginner's Adult Yoga is any yogi's start to their yoga journey.

Whether it's for fitness 💪 , self-care 💗 , or a simple stress reset 💆 , Safe Harbor Yoga is sure to guide you to you harbor of peace ☮️ and wellness 🌱 .

Check out our offerings at www.stormlakesafeharboryoga.com/class-offerings

Help us improve! Take the survey below 🙏
https://forms.gle/vidWM5Xnmamjzzcv7

Beginner's Adult Yoga is any yogi's start to their yoga journey.

Whether it's for fitness 💪 , self-care 💗 , or a simple stress reset 💆 , Safe Harbor Yoga is sure to guide you to you harbor of peace ☮️ and wellness 🌱 .

Check out our offerings at www.stormlakesafeharboryoga.com/class-offerings

Help us improve! Take the survey below 🙏
https://forms.gle/vidWM5Xnmamjzzcv7

First Retreat Complete!

The Pink & Twine Retreat:
🩷 Created SPACE for us to explore our self-care routines.
🎀 Gave us TIME reflect, learn and grow
💗 CONNECTED us more to each other and more to ourselves

Find out how you can start your own self-care routines and wellness at:
www.stormlakesafeharboryoga.com

Or, check out our class offerings at: www.stormlakesafeharboryoga.com/class-offerings

First Retreat Complete!

The Pink & Twine Retreat:
🩷 Created SPACE for us to explore our self-care routines.
🎀 Gave us TIME reflect, learn and grow
💗 CONNECTED us more to each other and more to ourselves

Find out how you can start your own self-care routines and wellness at:
www.stormlakesafeharboryoga.com

Or, check out our class offerings at: www.stormlakesafeharboryoga.com/class-offerings

✨ PARENTS — we all know how hard it can be to find something that’s fun, safe, and meaningful for our kids after school. That’s why we’re so excited about the Kids KPop Series at Safe Harbor Yoga!

👦👧 Designed for ages 8–12, this 4–week series combines:
🎶 Dance + KPop energy
🧘♀️ Yoga + mindfulness (disguised as fun!)
🎨 Creative art projects kids bring home
💖 Lessons in self-acceptance, friendship & confidence

And the best part? They’ll have a blast while practicing skills that help them grow.

📅 Mondays in October | 4:30–5:30 pm
💵 $100 solo OR grab 2 friends and all 3 join for $200!
⚡Only 12 spots available — don’t wait!

👉 Sign your kids up today at Safe Harbor Yoga — and give them an experience they’ll be talking about for weeks!

#StormLakeKids #SafeHarborYoga #KPopSeries #ParentingWin #MindfulKids #StormLakeFamilyFun

✨ PARENTS — we all know how hard it can be to find something that’s fun, safe, and meaningful for our kids after school. That’s why we’re so excited about the Kids KPop Series at Safe Harbor Yoga!

👦👧 Designed for ages 8–12, this 4–week series combines:
🎶 Dance + KPop energy
🧘♀️ Yoga + mindfulness (disguised as fun!)
🎨 Creative art projects kids bring home
💖 Lessons in self-acceptance, friendship & confidence

And the best part? They’ll have a blast while practicing skills that help them grow.

📅 Mondays in October | 4:30–5:30 pm
💵 $100 solo OR grab 2 friends and all 3 join for $200!
⚡Only 12 spots available — don’t wait!

👉 Sign your kids up today at Safe Harbor Yoga — and give them an experience they’ll be talking about for weeks!

#StormLakeKids #SafeHarborYoga #KPopSeries #ParentingWin #MindfulKids #StormLakeFamilyFun

Discover the transformative power of self-care!
Join us at the Pink & Twine Yoga Retreat and learn why taking time for yourself is essential.

Reconnect, recharge, and reclaim your time. 🌸✨
Read more: https://wix.to/gQ6lwlh

#SelfCare #YogaRetreat #MentalHealth

Discover the transformative power of self-care!
Join us at the Pink & Twine Yoga Retreat and learn why taking time for yourself is essential.

Reconnect, recharge, and reclaim your time. 🌸✨
Read more: https://wix.to/gQ6lwlh

#SelfCare #YogaRetreat #MentalHealth

⚡ Build strength. Unlock flexibility. Expand your limits. ⚡

At Safe Harbor Yoga, every pose is more than movement — it’s a chance to listen to your body, release tension, and grow stronger from the inside out. 💪🧘♀️

Whether you’re joining us for Stretch Training Thursdays, slowing down with Restorative Yoga, or exploring new mindful practices, there’s a place for you here. 🌊

👉 Discover classes, retreats, and community at www.stormlakesafeharboryoga.com/class-offerings
.

#SafeHarborYoga #StormLakeIA #YogaForEveryBody #StretchAndStrengthen #MindfulMovement #YogaCommunity #StormLakeEvents

⚡ Build strength. Unlock flexibility. Expand your limits. ⚡

At Safe Harbor Yoga, every pose is more than movement — it’s a chance to listen to your body, release tension, and grow stronger from the inside out. 💪🧘♀️

Whether you’re joining us for Stretch Training Thursdays, slowing down with Restorative Yoga, or exploring new mindful practices, there’s a place for you here. 🌊

👉 Discover classes, retreats, and community at www.stormlakesafeharboryoga.com/class-offerings
.

#SafeHarborYoga #StormLakeIA #YogaForEveryBody #StretchAndStrengthen #MindfulMovement #YogaCommunity #StormLakeEvents

Ever considered a membership with Safe Harbor Yoga? Here are some benefits!
🔵 It's a great way to stay accountable toward your personal wellness.
🟠 It can save you $$$- especially if it's something the whole family can enjoy!
⚪ It gives you 1st priority toward events and happenings at Safe Harbor Yoga!

Check out all we have to offer at www.stormlakesafeharboryoga.com today!

Ever considered a membership with Safe Harbor Yoga? Here are some benefits!
🔵 It's a great way to stay accountable toward your personal wellness.
🟠 It can save you $$$- especially if it's something the whole family can enjoy!
⚪ It gives you 1st priority toward events and happenings at Safe Harbor Yoga!

Check out all we have to offer at www.stormlakesafeharboryoga.com today!

What do you need to work to let go of?
Join a class today to start the journey

www.stormlakesafeharboryoga.com/class-offerings

What do you need to work to let go of?
Join a class today to start the journey

www.stormlakesafeharboryoga.com/class-offerings

✨🎶 Safe Harbor Yoga presents: Kids KPop Series! 🎶✨

This October, kids ages 8–12 can explore the connection between KPop, yoga, and mindfulness through themes of:
💜 Self-Acceptance
💜 Friendship
💜 YogArt 🎨

Each Monday (starting 10/6), your child will learn fun yoga sequences set to popular KPop music, enjoy creative activities, and build unforgettable memories with friends. 🌟

⚡ Limited to only 12 artists — spots will go fast!
🎤 Sign up solo: $100
🎤 Bring a band of 3 and save $$$: $200

📍 Mondays in October | 4:30–5:30 pm
📲 Register now at 👉 www.stormlakesafeharboryoga.com/class-offerings

Let’s dance, stretch, and stay golden together 💫

#SafeHarborYoga #KPopKids #StormLakeIA #YogaForKids #MindfulMovement #KPopDance #StormLakeEvents #YogArt #CommunityThroughYoga

✨🎶 Safe Harbor Yoga presents: Kids KPop Series! 🎶✨

This October, kids ages 8–12 can explore the connection between KPop, yoga, and mindfulness through themes of:
💜 Self-Acceptance
💜 Friendship
💜 YogArt 🎨

Each Monday (starting 10/6), your child will learn fun yoga sequences set to popular KPop music, enjoy creative activities, and build unforgettable memories with friends. 🌟

⚡ Limited to only 12 artists — spots will go fast!
🎤 Sign up solo: $100
🎤 Bring a band of 3 and save $$$: $200

📍 Mondays in October | 4:30–5:30 pm
📲 Register now at 👉 www.stormlakesafeharboryoga.com/class-offerings

Let’s dance, stretch, and stay golden together 💫

#SafeHarborYoga #KPopKids #StormLakeIA #YogaForKids #MindfulMovement #KPopDance #StormLakeEvents #YogArt #CommunityThroughYoga

We are 14 days away from...

⌛ Time to give back to YOU
💆 Time away from the stress of the day to day
🌱 Time to reflect and grow
✨ Space to transform and renew

Pink & Twine Yoga Retreat October 3rd-5th
🛏️ Stay for the day and sleep in your bed
OR
🌠 Stay overnight for a resort-esque experience.

Limited spots available. Sign up today to reserve yours.
www.stormlakesafeharboryoga.com/retreat-information

We are 14 days away from...

⌛ Time to give back to YOU
💆 Time away from the stress of the day to day
🌱 Time to reflect and grow
✨ Space to transform and renew

Pink & Twine Yoga Retreat October 3rd-5th
🛏️ Stay for the day and sleep in your bed
OR
🌠 Stay overnight for a resort-esque experience.

Limited spots available. Sign up today to reserve yours.
www.stormlakesafeharboryoga.com/retreat-information

At our recent FREE community event at the Storm Lake Public Library, the book Tell Me, Tree by Gail Gibbons, inspired a lesson on the life cycle of a tree. Students moved their bodies to that cycle and spent some time identifying types of trees by using information from the book and doing a leaf rubbing. Participants also get to go home with a free book courtesy of the Storm Lake Public Library!

Our next FREE event is October 18th! Hope to see you there!
Give us a heads up by letting us know you're interested! Remember- it's Free!
🔗 www.stormlakesafeharboryoga.com/class-offerings

At our recent FREE community event at the Storm Lake Public Library, the book Tell Me, Tree by Gail Gibbons, inspired a lesson on the life cycle of a tree. Students moved their bodies to that cycle and spent some time identifying types of trees by using information from the book and doing a leaf rubbing. Participants also get to go home with a free book courtesy of the Storm Lake Public Library!

Our next FREE event is October 18th! Hope to see you there!
Give us a heads up by letting us know you're interested! Remember- it's Free!
🔗 www.stormlakesafeharboryoga.com/class-offerings

Aging gracefully and staying vibrant is easier with the right practices. 🌟 Discover how yoga can support your health, both mentally and physically, as you embrace every stage of life. Connect, stretch, and grow with our tailored yoga sessions designed for older adults. 🌿 Visit Safe Harbor Yoga for a class focused on your well-being. #YogaForSeniors #HealthyAging #MindBodyWellness #StormLakeYoga

Aging gracefully and staying vibrant is easier with the right practices. 🌟 Discover how yoga can support your health, both mentally and physically, as you embrace every stage of life. Connect, stretch, and grow with our tailored yoga sessions designed for older adults. 🌿 Visit Safe Harbor Yoga for a class focused on your well-being. #YogaForSeniors #HealthyAging #MindBodyWellness #StormLakeYoga

Something has been "popping" at Safe Harbor Yoga! 😉

Introducing a Kids KPop Series!

Kids 8-12 will have a Honmoon exploring the connection between Kpop, yoga and mindfulness through themes of Self Acceptance, Friendship and even take home Yogart to help them continue the experience off the mat! This is a series of 4 - 1 hour classes Mondays at 4:30pm in October!

Only 12 spots available!

🔗 www.stormlakesafeharboryoga.com/class-offerings (👀 for the Kpop series!)
Sign up a solo artist OR
Sign up a Band of 3 Friends and Save!

Something has been "popping" at Safe Harbor Yoga! 😉

Introducing a Kids KPop Series!

Kids 8-12 will have a Honmoon exploring the connection between Kpop, yoga and mindfulness through themes of Self Acceptance, Friendship and even take home Yogart to help them continue the experience off the mat! This is a series of 4 - 1 hour classes Mondays at 4:30pm in October!

Only 12 spots available!

🔗 www.stormlakesafeharboryoga.com/class-offerings (👀 for the Kpop series!)
Sign up a solo artist OR
Sign up a Band of 3 Friends and Save!

There's a theme for today's library lesson! Can you guess what it is?!
@StormlakePublicLibrary 10:30-11:30 am TODAY!

There's a theme for today's library lesson! Can you guess what it is?!
@StormlakePublicLibrary 10:30-11:30 am TODAY!

Thursday is your wellness day at Safe Harbor Yoga!
☀️ 6:00 am - Sunrise Yoga
🪑 10:00 am – Chair Yoga
💪 6:00 pm – Stretch Training
💤 7:00 pm – Restorative Yoga

www.stormlakesafeharboryoga.com/class-offerings
Use Code FIRSTCLASS with the class initials (ie BY) to try a class for free!

Whether you need to prepare for the day with gentle movement, a deep stretch, or full relaxation — we’ve got your mat ready.

#YogaThursday
#YogaCommunity
#SafeHarborYoga

Thursday is your wellness day at Safe Harbor Yoga!
☀️ 6:00 am - Sunrise Yoga
🪑 10:00 am – Chair Yoga
💪 6:00 pm – Stretch Training
💤 7:00 pm – Restorative Yoga

www.stormlakesafeharboryoga.com/class-offerings
Use Code FIRSTCLASS with the class initials (ie BY) to try a class for free!

Whether you need to prepare for the day with gentle movement, a deep stretch, or full relaxation — we’ve got your mat ready.

#YogaThursday
#YogaCommunity
#SafeHarborYoga

🌸✨ 5 Signs You’re Ready for a Yoga Retreat ✨🌸

If you’ve been craving stillness, connection, and time just for YOU — this is your sign. 💕

The Pink & Twine Yoga Retreat (Oct. 3–5) was created to give you the space to breathe, reflect, and grow — surrounded by people who truly “get it.” Whether you come for the day or stay overnight, you’ll return home feeling lighter, grounded, and inspired. 🌿

Save 10% by using code RETREAT10 at checkout!

💫 Ready to say YES to yourself?
Reserve your spot here ➡️ www.stormlakesafeharboryoga.com
💫 Ready to say YES to yourself?
Reserve your spot here ➡️ www.stormlakesafeharboryoga.com

#PinkAndTwineRetreat #SafeHarborYoga #YogaRetreat #MindBodySpirit #YogaCommunity #RetreatYourself #SelfCareJourney #PeacefulMindPeacefulLife #WellnessWeekend #YogaEverywhere #HealingThroughYoga #InvestInYourself #YogaForHealing #RetreatLife

🌸✨ 5 Signs You’re Ready for a Yoga Retreat ✨🌸

If you’ve been craving stillness, connection, and time just for YOU — this is your sign. 💕

The Pink & Twine Yoga Retreat (Oct. 3–5) was created to give you the space to breathe, reflect, and grow — surrounded by people who truly “get it.” Whether you come for the day or stay overnight, you’ll return home feeling lighter, grounded, and inspired. 🌿

Save 10% by using code RETREAT10 at checkout!

💫 Ready to say YES to yourself?
Reserve your spot here ➡️ www.stormlakesafeharboryoga.com
💫 Ready to say YES to yourself?
Reserve your spot here ➡️ www.stormlakesafeharboryoga.com

#PinkAndTwineRetreat #SafeHarborYoga #YogaRetreat #MindBodySpirit #YogaCommunity #RetreatYourself #SelfCareJourney #PeacefulMindPeacefulLife #WellnessWeekend #YogaEverywhere #HealingThroughYoga #InvestInYourself #YogaForHealing #RetreatLife

Looking for gentle movement that supports flexibility, mobility, and connection? 🪑 Chair yoga invites you to move at your own pace — whether you’re new to yoga, recovering, or simply seeking more ease in your day.

💙 Benefits include:
✔️ Improved range of motion
✔️ Increased circulation & strength
✔️ Accessible movement for all bodies
✔️ A dose of laughter and community

At Safe Harbor Yoga, we believe yoga is about presence, not performance. Come as you are — your seat is waiting. 🌊

👉 Tag a friend who would love this practice.

#SafeHarborYoga
#ChairYoga
#YogaForEveryBody
#GentleMovement
#AccessibleYoga
#MobilityMatters

Looking for gentle movement that supports flexibility, mobility, and connection? 🪑 Chair yoga invites you to move at your own pace — whether you’re new to yoga, recovering, or simply seeking more ease in your day.

💙 Benefits include:
✔️ Improved range of motion
✔️ Increased circulation & strength
✔️ Accessible movement for all bodies
✔️ A dose of laughter and community

At Safe Harbor Yoga, we believe yoga is about presence, not performance. Come as you are — your seat is waiting. 🌊

👉 Tag a friend who would love this practice.

#SafeHarborYoga
#ChairYoga
#YogaForEveryBody
#GentleMovement
#AccessibleYoga
#MobilityMatters

Thursday is your day for movement & stillness.
Which class will you join? All classes are $10—see you soon.
www.stormlakesafeharboryoga.com
#ThursdayYoga #CommunityWellness #StormLakeSafeHarborYoga

Thursday is your day for movement & stillness.
Which class will you join? All classes are $10—see you soon.
www.stormlakesafeharboryoga.com
#ThursdayYoga #CommunityWellness #StormLakeSafeHarborYoga

Learn the roots and shoots of Safe Harbor Yoga's creation and growth. Written and lived by its owner, this blog shares the deeper connection to Safe Harbor's purpose and future.
Check it out at the link below!
https://www.stormlakesafeharboryoga.com/post/safe-harbor-yoga-an-origin-story

Learn the roots and shoots of Safe Harbor Yoga's creation and growth. Written and lived by its owner, this blog shares the deeper connection to Safe Harbor's purpose and future.
Check it out at the link below!
https://www.stormlakesafeharboryoga.com/post/safe-harbor-yoga-an-origin-story

Good morning, Storm Lake! ☀️
Join us for Sunrise Yoga, where gentle movement will revitalize your body and spirit—just $10.
🔗 www.stormlakesafeharboryoga.com/class-offerings
#SunriseYoga #StormLakeWellness #StormLakeSafeHarborYoga

Good morning, Storm Lake! ☀️
Join us for Sunrise Yoga, where gentle movement will revitalize your body and spirit—just $10.
🔗 www.stormlakesafeharboryoga.com/class-offerings
#SunriseYoga #StormLakeWellness #StormLakeSafeHarborYoga

Happy Labor Day All!
If you want a gentler approach to your workout routine without skipping the day, check out our Beginner's Yoga class happening Monday @ 5:30pm!

Check out the website for more information!
🔗 www.stormlakesafeharboryoga.com/class-offerings

Happy Labor Day All!
If you want a gentler approach to your workout routine without skipping the day, check out our Beginner's Yoga class happening Monday @ 5:30pm!

Check out the website for more information!
🔗 www.stormlakesafeharboryoga.com/class-offerings

Don't wait 'til it's too late!
FINAL DAY to save 20% on the upcoming retreat.
Use RETREAT20 to save your 20%

Limited spots available! Sign up today!
Book now → www.stormlakesafeharboryoga.com/retreat-information

Every day you wait, the savings slip away — and so does the chance to reserve your place.

💭 Imagine a weekend where you finally exhale…
4 creative yoga flows,
2 guided mindfulness sessions,
A retreat space that feels like coming home to yourself.

Don't wait 'til it's too late!
FINAL DAY to save 20% on the upcoming retreat.
Use RETREAT20 to save your 20%

Limited spots available! Sign up today!
Book now → www.stormlakesafeharboryoga.com/retreat-information

Every day you wait, the savings slip away — and so does the chance to reserve your place.

💭 Imagine a weekend where you finally exhale…
4 creative yoga flows,
2 guided mindfulness sessions,
A retreat space that feels like coming home to yourself.

👀 See what this Safe Harbor Yoga client says about her experience!👀
The greatest compliment we our clients can give is a referral of their friends and family.
Thank you for your trust. 💙 🧡 💛

Check out the website for more information!
🔗 www.stormlakesafeharboryoga.com

👀 See what this Safe Harbor Yoga client says about her experience!👀
The greatest compliment we our clients can give is a referral of their friends and family.
Thank you for your trust. 💙 🧡 💛

Check out the website for more information!
🔗 www.stormlakesafeharboryoga.com

Pink & Twine Retreat October 3rd-5th

Book now → www.stormlakesafeharboryoga.com/retreat-information

In August, you can save 20% on your spot. (Code RETREAT20)
In September, it drops to only 10%. (Code RETREAT10)

Every day you wait, the savings slip away — and so does the chance to reserve your place.

💭 Imagine a weekend where you finally exhale…
4 creative yoga flows,
2 guided mindfulness sessions,
A retreat space that feels like coming home to yourself.

Don’t wait until it’s too late.
The doors are open now, and your peace is waiting.

Pink & Twine Retreat October 3rd-5th

Book now → www.stormlakesafeharboryoga.com/retreat-information

In August, you can save 20% on your spot. (Code RETREAT20)
In September, it drops to only 10%. (Code RETREAT10)

Every day you wait, the savings slip away — and so does the chance to reserve your place.

💭 Imagine a weekend where you finally exhale…
4 creative yoga flows,
2 guided mindfulness sessions,
A retreat space that feels like coming home to yourself.

Don’t wait until it’s too late.
The doors are open now, and your peace is waiting.

New Blog Drop!
⚠️ Warning⚠️ This one has some adult language
The BS Box Part I is an activity that helps define and separate the truth from the...well, you know.

https://www.stormlakesafeharboryoga.com/post/the-bs-box-part-i

Because of the adult language, I want to safeguard younger readers who may come across it. For that reason, expect to subscribe to Safe Harbor to read the full content.

🧘‍♀️ May each of you find peace in your mind, heart and each day moving forward. 💙 🧡 💛

New Blog Drop!
⚠️ Warning⚠️ This one has some adult language
The BS Box Part I is an activity that helps define and separate the truth from the...well, you know.

https://www.stormlakesafeharboryoga.com/post/the-bs-box-part-i

Because of the adult language, I want to safeguard younger readers who may come across it. For that reason, expect to subscribe to Safe Harbor to read the full content.

🧘‍♀️ May each of you find peace in your mind, heart and each day moving forward. 💙 🧡 💛

Sunrise Yoga. 6 am.

Allow your body and mind to rise with the sun and see what the day offers.

www.stormlakesafeharboryoga.com/class-offerings

#yoga #StormLakeSafeHarborYoga #Werise

Sunrise Yoga. 6 am.

Allow your body and mind to rise with the sun and see what the day offers.

www.stormlakesafeharboryoga.com/class-offerings

#yoga #StormLakeSafeHarborYoga #Werise

New blog post dropped today! This one is near and dear to my heart and purpose toward wellness and peace for other: Mindful Education in Schools Programming. Check it out!
https://www.stormlakesafeharboryoga.com/post/mindful-education-in-schools-why-your-school-is-missing-out

New blog post dropped today! This one is near and dear to my heart and purpose toward wellness and peace for other: Mindful Education in Schools Programming. Check it out!
https://www.stormlakesafeharboryoga.com/post/mindful-education-in-schools-why-your-school-is-missing-out

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