A safe place for all to find their harbor of peace through yoga, education and wellness.

When life feels overwhelming, I often return to simple practices that help me feel steady again. This 10-minute reset shares a few of those tools—gentle, approachable, and designed to meet you exactly where you are.

Explore the benefits of a Mindful Education in your school. See how it can assist learners to reach their full potential not only with assertion, but also confidence and calm.

Explore how Safe Harbor Yoga provides a beginning to Community Wellness.

Feel the Fire The fire is the light within you. It's the moment the body is ignited with passion for individual light, shine, and ability, showing and sharing what you’re capable of with the world. Safe Harbor Yoga has taken a significant step through yoga, education, and wellness. Recently, we hosted a local retreat focused on self-care and reflection. Within this retreat, we dedicated time to “feel the fire.” We began with simple asana movements, or postures. This is often

By Kayla Reetz Jamie Cat Callan quote on joie de vivre. Understanding Joie de Vivre Joie de vivre is a French phrase that translates to...

Part II of the BS Box, The Truth Box guides you through taking those negative thoughts and reframing them into something real as well as positive.

This activity helps to decipher what is true and what is just something you may be telling yourself. Find the truth and leave the BS behind.

By Kayla Reetz As school schedules begin to fill, so does Safe Harbor’s. You may have noticed Wednesdays and Fridays are reserved for...

By Kayla Reetz August is here and school is right around the corner. You know what that means… Schedules fill up, responsibilities...

Discover why true self-care is essential, not indulgent—and how the Pink & Twine Yoga Retreat offers space to reconnect, recharge, and reclaim your time.

By Kayla Reetz If you follow my socials, you probably saw I tweaked my lower back. Yep—it happens. Like many of you, I deal with low...

Learn the roots and shoots of Safe Harbor Yoga's growth and see if this studio calls to you.

by Kayla Reetz, published July 2025 This is a sequel post to How to Train the Mindful Dragon- Discover the Dragon where we identified a...

By Kayla Reetz, published July 2025 Photo courtesy of https://smilesinthesky.wordpress.com/2017/08/28/how-to-train-your-dragon-free-sheet...

Hello, Reader. Thank you for returning to this blog and supporting Safe Harbor Yoga. Happy July 4th- our 249th anniversary of independent...

Hello, Reader. Thank you for returning to this blog and supporting Safe Harbor Yoga. Next week is July 4th- our 249th anniversary of...

A Time for Reflection and Change Schools are wrapping up for the year. Summer fever is settling in for students, teachers, and even some...

For all the Mission Impossible fans should you choose to accept it.

A note from the writer: Faithful reader- Throughout this blog, you are going to see the phrase “I am me” written in different ways. ...

Schools are starting to come to a close. Summer fever is setting in for students…and teachers…and maybe some parents too. The weather is...