Reconnect, Recharge, Reclaim: Why Self-Care Isn't a Luxury—It's a Lifeline

By Kayla Reetz

How many times have you thought, "I can’t seem to catch up”, or “I just need a moment to myself” only to have the moments swallowed up by the next thing on the list, the loved one, or the obligation?

As a person born and raised in the midwest farmland, the importance of “getting things done” is not lost on me.  Oftentimes, we all keep a list- whether physical, mental, or both. The list is never-ending and, if you’re like me, it can feel like 2 or more things get added just when you scratch off one.

A gentle reminder that all of need once in awhile.

That’s why people discuss self-care so much. But the term self-care has become toxic. It’s often the treat we give ourselves- the convenient or impulsive purchase, the “fancy coffee”, the hair, the nails, the newest tech, game or even gaming system. And while self-care can include those things, if not used intentionally and purposefully, it can easily become avoidance.

As a millennial, finding that work-life balance is important to me. If I am only given one life to live, I’d like to make it the best life I can. But in order to do that, I have to make and take time for self-care too. And I’ll be honest: self-care is work.

When Life is Demanding, Time Becomes Revolutionary

Instead of pining, searching and purchasing, what you might truly need is a reset—a guided, intentional space to pause, reflect, and reconnect with yourself. Time to invest in what you want to give to those you love as well as yourself.

Enter: The Pink & Twine Yoga Retreat

The idea to host a local destination retreat came from the practice of gratitude for where I grew up and where I consider my “forever home”. And to arrive at that conclusion, I had to do a lot of reflection, journaling, self-discovery and acceptance for what is instead of pining for what isn’t- something intrinsically woven into the retreat itself.

And I’m not perfect- no one is meant to be. But that’s also the beauty of an opportunity like this- being with like-minded people ready to try. It’s about presence. It’s about showing up exactly as you are, and leaving feeling a little more like yourself again.

The Pink & Twine Yoga Retreat (October 3–5) is a 3-day, 2-night experience designed specifically for people like you—those who give so much and are finally ready to give back to themselves.

Here’s what you can expect:

Know a friend in need? Pass this blog on to them! Or better yet- come with and have a bestie weekend!

✨ What’s Included:

• 4 gentle, beginner-friendly yoga flows designed to help you release tension and reconnect to your body

• 2 guided personal growth and wellness sessions that prioritize emotional well-being

• A cozy, resort-esque setting with nourishing food and snacks

• A curated self-care kit to take the retreat home with you

• Built-in free time to explore local gems or simply rest

• A supportive community of like-minded individuals also seeking connection and renewal

You can stay overnight or join for the day at a reduced rate, making it flexible for your needs and schedule.

It's not too late to sign up! – scan the QR code on the flyer to reserve your place. 

You Deserve This

This isn’t about escape—it’s about return. A return to who you are and who you want to become.. A return to your needs. A return to the parts of yourself that have been waiting quietly for your attention.

So if you’ve been waiting for the “right time” to rest, let this be your sign.

 You’ve waited long enough.

📅 Mark your calendar: October 3–5 

📱 Questions? 

Call Kayla at 712-299-2129

Email km.christ88@gmail.com

Check out the Retreat Page for more info: www.stormlakesafeharboryoga.com/retreat-information

Come as you are—leave feeling a little more like yourself.