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Your Practice, Your Space, Your Pace

Check out our availability and book the date and time that works for you

Don’t fool yourself into thinking you need to be ready.
Growth begins when you start.
Message me with questions — no pressure

🌿 Begin today. Join free at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga."""

Don’t fool yourself into thinking you need to be ready.
Growth begins when you start.
Message me with questions — no pressure

🌿 Begin today. Join free at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga."""

Don’t let the season change without you.

Spring is here. Growth is possible.
Come experience it in person.

🌿 Step into spring with us. Join free at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Don’t let the season change without you.

Spring is here. Growth is possible.
Come experience it in person.

🌿 Step into spring with us. Join free at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

How do you start your mornings? Comment below!

I try to start my day with movement, meditation and a mind dump. And it's the hygge of mornings that fill my heart with joy.

How do you start your mornings? Comment below!

I try to start my day with movement, meditation and a mind dump. And it's the hygge of mornings that fill my heart with joy.

3 things your body can do today.

🌿 Keep growing with us. Free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga."""

3 things your body can do today.

🌿 Keep growing with us. Free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga."""

Progress feels different when shared.

What has your practice helped you build?
Leave a comment and share your journey whether you're in studio or online!

🌿 Grow in community. Join free at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Progress feels different when shared.

What has your practice helped you build?
Leave a comment and share your journey whether you're in studio or online!

🌿 Grow in community. Join free at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

You don’t need dramatic change to celebrate growth.
Message me with questions — no pressure

🌿 Practice consistently with us.
Free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

You don’t need dramatic change to celebrate growth.
Message me with questions — no pressure

🌿 Practice consistently with us.
Free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Equal light. Equal dark.
Growth includes both.
What are you celebrating this season?

Free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga."""

Equal light. Equal dark.
Growth includes both.
What are you celebrating this season?

Free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga."""

Release the idea you have to do it alone.
Private support accelerates growth.

🌿 Book a private session.
https://www.stormlakesafeharboryoga.com/service-page/private-session-live-or-online?referral=service_list_widget

Free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Release the idea you have to do it alone.
Private support accelerates growth.

🌿 Book a private session.
https://www.stormlakesafeharboryoga.com/service-page/private-session-live-or-online?referral=service_list_widget

Free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

What can you say no to this week?
What's been weighing on you?
What simply doesn't serve you or your peace anymore?
Remove one obligation this week that drains you.
Use that time for practice.

🌿 Join free at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

What can you say no to this week?
What's been weighing on you?
What simply doesn't serve you or your peace anymore?
Remove one obligation this week that drains you.
Use that time for practice.

🌿 Join free at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Let go of what no longer serves you; make space for the new.
What are you releasing this season?
If you’ve been watching from a distance, this is your invitation.

Try this free guided mindfulness from our affiliate partner, Challenge to Change, Inc: https://www.youtube.com/watch?v=q9PGfIJ4Hzk

🌿 Release and reset with us. Free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Let go of what no longer serves you; make space for the new.
What are you releasing this season?
If you’ve been watching from a distance, this is your invitation.

Try this free guided mindfulness from our affiliate partner, Challenge to Change, Inc: https://www.youtube.com/watch?v=q9PGfIJ4Hzk

🌿 Release and reset with us. Free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Growth requires space.
Restorative Yoga helps you release tension in order build more than physical strength.
Join our Restorative class Thursdays at 7:00 PM

🌿 Make space in Restorative this week.
Free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Growth requires space.
Restorative Yoga helps you release tension in order build more than physical strength.
Join our Restorative class Thursdays at 7:00 PM

🌿 Make space in Restorative this week.
Free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Growth isn’t luck.
It’s what happens when you show up consistently.

🌿 Start showing up with us. Free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Growth isn’t luck.
It’s what happens when you show up consistently.

🌿 Start showing up with us. Free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

You don’t have to want to teach.
Sometimes rising just means learning more.

Spots are limited!

🌿 Explore Teacher Training.
https://www.stormlakesafeharboryoga.com/service-page/200-hour-hybrid-yoga-teacher-training?referral=service_list_widget

Join free at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

You don’t have to want to teach.
Sometimes rising just means learning more.

Spots are limited!

🌿 Explore Teacher Training.
https://www.stormlakesafeharboryoga.com/service-page/200-hour-hybrid-yoga-teacher-training?referral=service_list_widget

Join free at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

🌿 Build strength with us.
DM me if you’re nervous.

Free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

🌿 Build strength with us.
DM me if you’re nervous.

Free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

What if this is the season you rise a little higher?
Not by force — but with intention and purpose.

🌿 Explore what’s possible.
Free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

What if this is the season you rise a little higher?
Not by force — but with intention and purpose.

🌿 Explore what’s possible.
Free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Strength grows quietly.
This Beginner Yoga class is for people who have never done yoga before. We move slowly. I explain everything. You won’t be the only beginner.

This class is for people who feel overwhelmed but don’t want therapy.
We move slowly.
You can rest anytime.
No experience needed.

Join a class: Mondays at 5:30pm, Tuesdays and Thursdays at 6:00pm

🌿 Build steadily with us. Free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Strength grows quietly.
This Beginner Yoga class is for people who have never done yoga before. We move slowly. I explain everything. You won’t be the only beginner.

This class is for people who feel overwhelmed but don’t want therapy.
We move slowly.
You can rest anytime.
No experience needed.

Join a class: Mondays at 5:30pm, Tuesdays and Thursdays at 6:00pm

🌿 Build steadily with us. Free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Release what you don’t need.
Comment ‘BEGINNER’ and I’ll send details

🌿 Make space to practice.
Free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Release what you don’t need.
Comment ‘BEGINNER’ and I’ll send details

🌿 Make space to practice.
Free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Have you ever wondered what a yoga practice could look like?

Growth sometimes begins with curiosity.
And don't worry- there's no prior experience required. :)

🌿 Attend your first class for free. Use coupon FIRSTCLASS at checkout.
*limit on per customer*
Free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Have you ever wondered what a yoga practice could look like?

Growth sometimes begins with curiosity.
And don't worry- there's no prior experience required. :)

🌿 Attend your first class for free. Use coupon FIRSTCLASS at checkout.
*limit on per customer*
Free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

3 simple stretches to re-regulate after time change

If you want guided support instead of guessing, Beginner Yoga is Mondays @ 5:30 and Tuesdays and Thursdays at 6. Live by Carroll- try our 5 pm Beginners Yoga class!

🌿 Want more support?
Join free at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

3 simple stretches to re-regulate after time change

If you want guided support instead of guessing, Beginner Yoga is Mondays @ 5:30 and Tuesdays and Thursdays at 6. Live by Carroll- try our 5 pm Beginners Yoga class!

🌿 Want more support?
Join free at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

You’re not behind.
You’re just returning.
Growth isn’t dramatic. It’s consistent.
New to this? You won't be the only one just starting
Comment ‘BEGINNER’ and I’ll send details

🌿 Return to practice this week.
Join free at www.stormlakesafeharboryoga.com/class-offerings
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

You’re not behind.
You’re just returning.
Growth isn’t dramatic. It’s consistent.
New to this? You won't be the only one just starting
Comment ‘BEGINNER’ and I’ll send details

🌿 Return to practice this week.
Join free at www.stormlakesafeharboryoga.com/class-offerings
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

In a school today for MES Programming!! I saw this on their wall and found myself noticing how it correlates with the Mindful Education curriculum this year! Its a great day to be a charger!

Find out more: www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

Become a member- it's free!
www.stormlakesafeharboryoga.com

In a school today for MES Programming!! I saw this on their wall and found myself noticing how it correlates with the Mindful Education curriculum this year! Its a great day to be a charger!

Find out more: www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

Become a member- it's free!
www.stormlakesafeharboryoga.com

Getting ready to be in schools again this month! Our 7TH lesson!!!! Time is going fast!

See how you can bring yoga and mindfulness to your school at:
https://www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Getting ready to be in schools again this month! Our 7TH lesson!!!! Time is going fast!

See how you can bring yoga and mindfulness to your school at:
https://www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Don't miss out on this month's special!

Offering a 3 Class Pass for the price of 2- IT'S MADNESS!!
But that's not all- refer a friend to sign up and, if they do, BOTH of you get a 4th class for free! A bonafide BOGO Opportunity!

Sign Up today at www.stormlakesafeharboryoga.com
Join our website membership for free and stay up to date!
This is your Safe Harbor- and you're always welcome here. 💛

Don't miss out on this month's special!

Offering a 3 Class Pass for the price of 2- IT'S MADNESS!!
But that's not all- refer a friend to sign up and, if they do, BOTH of you get a 4th class for free! A bonafide BOGO Opportunity!

Sign Up today at www.stormlakesafeharboryoga.com
Join our website membership for free and stay up to date!
This is your Safe Harbor- and you're always welcome here. 💛

Don't forget to "Spring Forward" this Sunday!

Daylight Saving Time can throw off routines.
Instead of fighting it, return gently.
If your mind has been loud lately, this is a place to quiet it without explaining yourself.
You won’t be the only one just starting

🌿 Reset with us this week.
Join our free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Don't forget to "Spring Forward" this Sunday!

Daylight Saving Time can throw off routines.
Instead of fighting it, return gently.
If your mind has been loud lately, this is a place to quiet it without explaining yourself.
You won’t be the only one just starting

🌿 Reset with us this week.
Join our free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Thank you for following our social media posts in February, or Kindness Month. While the month comes to a close, our practice of self-compassion and self-love flourishes.

May each of you find peace in your mind, your heart, and each day moving forward.

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Thank you for following our social media posts in February, or Kindness Month. While the month comes to a close, our practice of self-compassion and self-love flourishes.

May each of you find peace in your mind, your heart, and each day moving forward.

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Have you ever wondered what deepening your practice could look like?

Growth sometimes begins with curiosity.

🌿 Attend your first class for free. Use coupon FIRSTCLASS at checkout.
*limit on per customer*
Free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Have you ever wondered what deepening your practice could look like?

Growth sometimes begins with curiosity.

🌿 Attend your first class for free. Use coupon FIRSTCLASS at checkout.
*limit on per customer*
Free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Carroll friends—this is your reminder that yoga can meet you where you are. 💛

Our Friday classes rotate bi-weekly to create space for adults, kids, families, and those looking for more personalized support. Some weeks are quieter and restorative. Others are playful and family-centered.

This week is Schedule 1!

You don’t have to know which class is “for you” yet. Come check it out, ask questions, or simply sit in the space. We’ll hold a space for you—and you’re always welcome here.

📍 Classes held at Caring Hearts in Carroll, IA
🗓 Schedule rotates every other Friday

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Carroll friends—this is your reminder that yoga can meet you where you are. 💛

Our Friday classes rotate bi-weekly to create space for adults, kids, families, and those looking for more personalized support. Some weeks are quieter and restorative. Others are playful and family-centered.

This week is Schedule 1!

You don’t have to know which class is “for you” yet. Come check it out, ask questions, or simply sit in the space. We’ll hold a space for you—and you’re always welcome here.

📍 Classes held at Caring Hearts in Carroll, IA
🗓 Schedule rotates every other Friday

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Comment Below!

As we wrap up the last week of Kindness Month, I want to know- how have you been kind to yourself and others this month?

Not a client? That's ok! I still want to hear from YOU!
Not a site member? Why not!? It's free and keeps you up to date on sales and happenings with the studio!

If you realize you could use some help being kind to yourself (or others), this is your Safe Harbor to begin the journey. And you're always welcome here.

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Comment Below!

As we wrap up the last week of Kindness Month, I want to know- how have you been kind to yourself and others this month?

Not a client? That's ok! I still want to hear from YOU!
Not a site member? Why not!? It's free and keeps you up to date on sales and happenings with the studio!

If you realize you could use some help being kind to yourself (or others), this is your Safe Harbor to begin the journey. And you're always welcome here.

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

February is an invitation to choose connection—time together, shared experiences, and spaces where you feel supported and seen.

This is your last chance to join our Gratitude Retreat, happening tomorrow. It’s a full-day experience centered on noticing gratitude, expressing it honestly, and learning how to receive it—within yourself and in community.

Our Galentine’s Sale on private sessions and packages continues until March 1st, offering a meaningful way to invest in one-on-one support and intentional time with someone you care about.

And for those feeling called to go deeper, registration is open for our 200-Hour Hybrid Yoga Teacher Training this summer—blending online learning with in-person connection, designed for real life and real bodies.

If something here resonates, trust the nudge.

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

February is an invitation to choose connection—time together, shared experiences, and spaces where you feel supported and seen.

This is your last chance to join our Gratitude Retreat, happening tomorrow. It’s a full-day experience centered on noticing gratitude, expressing it honestly, and learning how to receive it—within yourself and in community.

Our Galentine’s Sale on private sessions and packages continues until March 1st, offering a meaningful way to invest in one-on-one support and intentional time with someone you care about.

And for those feeling called to go deeper, registration is open for our 200-Hour Hybrid Yoga Teacher Training this summer—blending online learning with in-person connection, designed for real life and real bodies.

If something here resonates, trust the nudge.

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Did you know Safe Harbor Yoga offers Private Sessions In Person or Online?
Did you know you can use this month's discount and save on your session(s)?

Find out more from the link below!
https://www.stormlakesafeharboryoga.com/so/2bPnpG_Fb?languageTag=en

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Did you know Safe Harbor Yoga offers Private Sessions In Person or Online?
Did you know you can use this month's discount and save on your session(s)?

Find out more from the link below!
https://www.stormlakesafeharboryoga.com/so/2bPnpG_Fb?languageTag=en

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Yoga isn’t about forcing calm.
It’s about creating space to be present—especially when things feel heavy, busy, or unsettled.

Restorative Yoga invites you to arrive as you are and simply try. To step out of the rush, get out of the house, and offer your nervous system a quieter place to land—no fixing required.

This is your Safe Harbor. If you’ve been busy, stretched thin, or craving a different rhythm, you’re always welcome here.

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Yoga isn’t about forcing calm.
It’s about creating space to be present—especially when things feel heavy, busy, or unsettled.

Restorative Yoga invites you to arrive as you are and simply try. To step out of the rush, get out of the house, and offer your nervous system a quieter place to land—no fixing required.

This is your Safe Harbor. If you’ve been busy, stretched thin, or craving a different rhythm, you’re always welcome here.

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Self-love isn’t about being perfect—it’s about how gently we meet ourselves where we are in the moment. Allowing mistakes, pauses, restarts, and choosing to try again is all part of practice. Each return is an act of care. Each breath is a chance to keep moving forward.

This month, let your practice be less about perfection and more about kindness—toward your body, your effort, and your lived experience.

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Self-love isn’t about being perfect—it’s about how gently we meet ourselves where we are in the moment. Allowing mistakes, pauses, restarts, and choosing to try again is all part of practice. Each return is an act of care. Each breath is a chance to keep moving forward.

This month, let your practice be less about perfection and more about kindness—toward your body, your effort, and your lived experience.

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Practice isn’t about getting it right.
It’s about showing up—again and again—so you’re more prepared to be present when it matters.

Yoga doesn’t promise perfection.
It offers practice. Practice with attention. Practice with honesty. Practice that carries into real life.

If you’re not looking to be perfect, but you are looking to be more present, you’re in the right place.

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Practice isn’t about getting it right.
It’s about showing up—again and again—so you’re more prepared to be present when it matters.

Yoga doesn’t promise perfection.
It offers practice. Practice with attention. Practice with honesty. Practice that carries into real life.

If you’re not looking to be perfect, but you are looking to be more present, you’re in the right place.

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

I recently had a conversation about the importance of teaching respect in schools. While I agree that respect matters, I don’t believe it addresses the root of the issue on its own.

When students are taught empathy and compassion—first for themselves, and then for others—mutual respect develops naturally. Without those foundational skills, “respect” can become a demand rather than a shared value.

Our Mindful Education in the Schools program supports this work by helping students build self-awareness, emotional regulation, empathy, and connection—skills that strengthen classrooms and school communities as a whole.

Learn more at 👉 www.stormlakesafeharboryoga.com/mindfulness-in-the-schools

I recently had a conversation about the importance of teaching respect in schools. While I agree that respect matters, I don’t believe it addresses the root of the issue on its own.

When students are taught empathy and compassion—first for themselves, and then for others—mutual respect develops naturally. Without those foundational skills, “respect” can become a demand rather than a shared value.

Our Mindful Education in the Schools program supports this work by helping students build self-awareness, emotional regulation, empathy, and connection—skills that strengthen classrooms and school communities as a whole.

Learn more at 👉 www.stormlakesafeharboryoga.com/mindfulness-in-the-schools

One of the great privileges of my work is teaching Challenge to Change’s Mindful Education in the Schools programming.
Some say this work isn’t important. I respectfully disagree.

Helping students build self-awareness, emotional regulation, and connection isn’t extra—it’s foundational to learning.
🤓 Learn more at www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

One of the great privileges of my work is teaching Challenge to Change’s Mindful Education in the Schools programming.
Some say this work isn’t important. I respectfully disagree.

Helping students build self-awareness, emotional regulation, and connection isn’t extra—it’s foundational to learning.
🤓 Learn more at www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Carroll friends—this is your reminder that yoga can meet you where you are. 💛

Our Friday classes rotate bi-weekly to create space for adults, kids, families, and those looking for more personalized support. Some weeks are quieter and restorative. Others are playful and family-centered.

This week is Schedule 2!

You don’t have to know which class is “for you” yet. Come check it out, ask questions, or simply sit in the space. We’ll hold a space for you—and you’re always welcome here.

📍 Classes held at Caring Hearts in Carroll, IA
🗓 Schedule rotates every other Friday

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Carroll friends—this is your reminder that yoga can meet you where you are. 💛

Our Friday classes rotate bi-weekly to create space for adults, kids, families, and those looking for more personalized support. Some weeks are quieter and restorative. Others are playful and family-centered.

This week is Schedule 2!

You don’t have to know which class is “for you” yet. Come check it out, ask questions, or simply sit in the space. We’ll hold a space for you—and you’re always welcome here.

📍 Classes held at Caring Hearts in Carroll, IA
🗓 Schedule rotates every other Friday

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Valentine’s Day doesn’t have to be about romance—it’s about connection. 🤍
Celebrate the people in your life by gifting something that actually lasts: time together.

Book a private yoga session with a friend, family member, or chosen community and create space to move, breathe, and reconnect—without pressure or performance.

✨ Book a private session in February and save 10% (use code Galentine Sale)
✨ Purchase a Private Session Package and save 15% (use code Galentine Package)
📅 Sale ends March 1, 2026

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Valentine’s Day doesn’t have to be about romance—it’s about connection. 🤍
Celebrate the people in your life by gifting something that actually lasts: time together.

Book a private yoga session with a friend, family member, or chosen community and create space to move, breathe, and reconnect—without pressure or performance.

✨ Book a private session in February and save 10% (use code Galentine Sale)
✨ Purchase a Private Session Package and save 15% (use code Galentine Package)
📅 Sale ends March 1, 2026

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

February is often known for the holiday of love, but when I was a teacher, I also honored it as Kindness Month.
Kindness toward ourselves and others is one of the most meaningful expressions of love.

This month, we invite you to practice kindness in a tangible way—through movement, breath, and presence. Join us for a class and experience how a supportive yoga practice can help you find your way back to yourself.

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

February is often known for the holiday of love, but when I was a teacher, I also honored it as Kindness Month.
Kindness toward ourselves and others is one of the most meaningful expressions of love.

This month, we invite you to practice kindness in a tangible way—through movement, breath, and presence. Join us for a class and experience how a supportive yoga practice can help you find your way back to yourself.

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Sustainable wellness is built slowly — through small choices, repeated often.
This season invites a steady return to the body and breath.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Sustainable wellness is built slowly — through small choices, repeated often.
This season invites a steady return to the body and breath.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Midweek is a chance to check in — not to judge, but to notice.
Small movements and mindful pauses help reconnect body and mind.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Midweek is a chance to check in — not to judge, but to notice.
Small movements and mindful pauses help reconnect body and mind.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

January invites us to return to the body — to notice breath, sensation, and what’s present right now.
You don’t need to change anything. Simply noticing is enough.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

January invites us to return to the body — to notice breath, sensation, and what’s present right now.
You don’t need to change anything. Simply noticing is enough.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

You don’t need experience, flexibility, or a certain kind of body.
You just need a willingness to arrive — we’ll hold a space for you.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

You don’t need experience, flexibility, or a certain kind of body.
You just need a willingness to arrive — we’ll hold a space for you.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Our Hybrid 200-Hour Yoga Teacher Training blends online learning with live summer intensives.
A flexible, embodied approach for those ready to deepen their practice or path forward.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Our Hybrid 200-Hour Yoga Teacher Training blends online learning with live summer intensives.
A flexible, embodied approach for those ready to deepen their practice or path forward.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Mindful Education helps students reconnect with their bodies through movement, breath, and awareness — building tools for focus and emotional regulation that last beyond the classroom.

🌿 Join our community with a free membership at
https://www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Mindful Education helps students reconnect with their bodies through movement, breath, and awareness — building tools for focus and emotional regulation that last beyond the classroom.

🌿 Join our community with a free membership at
https://www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Midweek is a chance to check in — not to judge, but to notice.
Small movements and mindful pauses help reconnect body and mind.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Midweek is a chance to check in — not to judge, but to notice.
Small movements and mindful pauses help reconnect body and mind.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Weekly classes offer space to move, rest, and reconnect with your body — without pressure or expectation.
Come as you are. Practice looks different every day.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

Weekly classes offer space to move, rest, and reconnect with your body — without pressure or expectation.
Come as you are. Practice looks different every day.

🌿 Join our community with a free membership at
www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga

A student once named “ungratefulness” as a big emotion they felt in their body.
Not anger. Not sadness. Ungratefulness.

It made me pause — and ask myself:
How do we notice gratitude during challenging moments?
And what are we teaching the next generation by how we model it?

The Gratitude Retreat is an intentional day to explore just that —
✨ noticing gratitude, even when it’s subtle or amongst hardship
✨ expressing it with sincerity and integrity
✨ and learning how to receive it with acceptance

Gratitude Retreat
February 21
8:00am–9:00pm
Safe Harbor Yoga
Learn more & register:
www.stormlakesafeharboryoga.com/retreat-information

Your reflections matter — feel free to share your thoughts below.
🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

A student once named “ungratefulness” as a big emotion they felt in their body.
Not anger. Not sadness. Ungratefulness.

It made me pause — and ask myself:
How do we notice gratitude during challenging moments?
And what are we teaching the next generation by how we model it?

The Gratitude Retreat is an intentional day to explore just that —
✨ noticing gratitude, even when it’s subtle or amongst hardship
✨ expressing it with sincerity and integrity
✨ and learning how to receive it with acceptance

Gratitude Retreat
February 21
8:00am–9:00pm
Safe Harbor Yoga
Learn more & register:
www.stormlakesafeharboryoga.com/retreat-information

Your reflections matter — feel free to share your thoughts below.
🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Some days don’t need fixing — they need space.
I just shared a new blog, “A 10-Minute Practice for When Life Feels Like Too Much,” for moments when overwhelm feels close to the surface.

This short practice is an invitation to pause, breathe, and come back into your body — no experience needed, no expectations.

If life feels heavy right now, this is for you.
Read the full blog here:
🌿 https://www.stormlakesafeharboryoga.com/post/the-safe-harbor-reset-a-10-minute-practice-for-when-life-feels-like-too-much

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Some days don’t need fixing — they need space.
I just shared a new blog, “A 10-Minute Practice for When Life Feels Like Too Much,” for moments when overwhelm feels close to the surface.

This short practice is an invitation to pause, breathe, and come back into your body — no experience needed, no expectations.

If life feels heavy right now, this is for you.
Read the full blog here:
🌿 https://www.stormlakesafeharboryoga.com/post/the-safe-harbor-reset-a-10-minute-practice-for-when-life-feels-like-too-much

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Carroll friends—this is your reminder that yoga can meet you where you are. 💛

Our Friday classes rotate bi-weekly to create space for adults, kids, families, and those looking for more personalized support. Some weeks are quieter and restorative. Others are playful and family-centered.

This week is Schedule1!

You don’t have to know which class is “for you” yet. Come check it out, ask questions, or simply sit in the space. We’ll hold a space for you—and you’re always welcome here.

📍 Classes held at Caring Hearts in Carroll, IA
🗓 Schedule rotates every other Friday

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Carroll friends—this is your reminder that yoga can meet you where you are. 💛

Our Friday classes rotate bi-weekly to create space for adults, kids, families, and those looking for more personalized support. Some weeks are quieter and restorative. Others are playful and family-centered.

This week is Schedule1!

You don’t have to know which class is “for you” yet. Come check it out, ask questions, or simply sit in the space. We’ll hold a space for you—and you’re always welcome here.

📍 Classes held at Caring Hearts in Carroll, IA
🗓 Schedule rotates every other Friday

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com

💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

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