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With Winter Solstice a week away, we take time to pause, reflect, and care for the community at large while also caring for ourselves.

For one night only, Safe Harbor Yoga offers a DONATION BASED class where 100% of the profits will be donated to Upper Des Moines Opportunity, a local and regional non-profit devoted to helping those suffering from the effects of poverty in this season and the next.

To aid your giving ability, the price of the class varies, but the impact it can have is priceless.
Donation Gift Options:
$1 • $5 • $10* • $20 • $25 • $50. *Suggested

Sign Up Today: https://www.stormlakesafeharboryoga.com/booking-calendar/donation-based-class?referral=service_list_widget

Your presence matters most.
Memberships and class passes do not apply.
Online purchases will have convenience charge included. Paying in person is also an option.

With Winter Solstice a week away, we take time to pause, reflect, and care for the community at large while also caring for ourselves.

For one night only, Safe Harbor Yoga offers a DONATION BASED class where 100% of the profits will be donated to Upper Des Moines Opportunity, a local and regional non-profit devoted to helping those suffering from the effects of poverty in this season and the next.

To aid your giving ability, the price of the class varies, but the impact it can have is priceless.
Donation Gift Options:
$1 • $5 • $10* • $20 • $25 • $50. *Suggested

Sign Up Today: https://www.stormlakesafeharboryoga.com/booking-calendar/donation-based-class?referral=service_list_widget

Your presence matters most.
Memberships and class passes do not apply.
Online purchases will have convenience charge included. Paying in person is also an option.

✨ Carroll Families — It’s Schedule 2 This week! ✨
We’re back in Carroll tomorrow with our second rotating schedule… and you’re invited to join us for class or just stop by to say hi!

Whether you’re curious about yoga, looking for mindful movement for your kids, or wanting a safe space to connect, Safe Harbor Yoga is here for you at Caring Hearts in Carroll, IA. 💛

Tomorrow’s Schedule:
🧘♀️ Private Sessions — 2:00–3:00 pm (Booked)
🧘♂️ Private Session — 3:30–4:30 pm (Booked)
🤱 Mommy & Me Yoga — 5:00–6:00 pm
✨ Tween Yoga (ages 11–14) — 6:00–7:00 pm

Bring your kiddos, bring your curiosity, or just bring yourself — you’re welcome exactly as you are. ❤️

Want to check out pricing or learn more about classes? Visit:
www.stormlakesafeharboryoga.com/class-offerings

See you tomorrow, Carroll! 🌟

✨ Carroll Families — It’s Schedule 2 This week! ✨
We’re back in Carroll tomorrow with our second rotating schedule… and you’re invited to join us for class or just stop by to say hi!

Whether you’re curious about yoga, looking for mindful movement for your kids, or wanting a safe space to connect, Safe Harbor Yoga is here for you at Caring Hearts in Carroll, IA. 💛

Tomorrow’s Schedule:
🧘♀️ Private Sessions — 2:00–3:00 pm (Booked)
🧘♂️ Private Session — 3:30–4:30 pm (Booked)
🤱 Mommy & Me Yoga — 5:00–6:00 pm
✨ Tween Yoga (ages 11–14) — 6:00–7:00 pm

Bring your kiddos, bring your curiosity, or just bring yourself — you’re welcome exactly as you are. ❤️

Want to check out pricing or learn more about classes? Visit:
www.stormlakesafeharboryoga.com/class-offerings

See you tomorrow, Carroll! 🌟

✨ Day 5 of the 12 Days of Self-Love is officially here… and it’s a BIG one!

Today we’re celebrating with 5 Golden Opportunities — a reminder that self-love isn’t just one moment… it’s a collection of choices that support your mind, body, and heart. 💛

From a free self-love calendar… to programming savings… to discounted memberships… to free kids’ sessions… each day has been designed to help you step into the new year already feeling supported.

🎉 And today’s gift? 30% OFF a Class Pass!
This opportunity is not offered year round and goes away with the New Year so get it while you can!
Whether you come once a week or once a month, this is your chance to start your journey with flexibility, ease, and a little extra joy.

Your self-love story gets to start today — and we’re honored to be part of it.
Get yours before it's too late!
https://www.stormlakesafeharboryoga.com/pricing-plans/list

#12DaysOfSelfLove #SafeHarborYoga #StormLakeIA #MindfulLiving #YogaForAll #NewYearEnergy #SelfLoveJourney

✨ Day 5 of the 12 Days of Self-Love is officially here… and it’s a BIG one!

Today we’re celebrating with 5 Golden Opportunities — a reminder that self-love isn’t just one moment… it’s a collection of choices that support your mind, body, and heart. 💛

From a free self-love calendar… to programming savings… to discounted memberships… to free kids’ sessions… each day has been designed to help you step into the new year already feeling supported.

🎉 And today’s gift? 30% OFF a Class Pass!
This opportunity is not offered year round and goes away with the New Year so get it while you can!
Whether you come once a week or once a month, this is your chance to start your journey with flexibility, ease, and a little extra joy.

Your self-love story gets to start today — and we’re honored to be part of it.
Get yours before it's too late!
https://www.stormlakesafeharboryoga.com/pricing-plans/list

#12DaysOfSelfLove #SafeHarborYoga #StormLakeIA #MindfulLiving #YogaForAll #NewYearEnergy #SelfLoveJourney

✨ Day 4 of the 12 Days of Self-Love is here!
And this one is all about investing in you — in the most accessible way possible. 💛

If you’ve been thinking about starting your yoga journey, deepening your practice, or simply carving out more time for your own wellbeing… this is the sign you’ve been waiting for.

🌟 Limited Time only: 20% off ALL membership pricing!
Just use code 12DAYCRAZE at checkout when you commit to a membership between now and December 31st.

Self-love sometimes looks like making a choice your future self will thank you for — showing up for your mind, your body, and your peace.

You deserve that kind of care. ❤️
Explore memberships here:
https://www.stormlakesafeharboryoga.com/pricing-plans/list

#12DaysOfSelfLove #SafeHarborYoga #SelfCareSeason #MindfulLiving #StormLakeIA #YogaForEveryone #NewYearNewYou #SelfLoveJourney

✨ Day 4 of the 12 Days of Self-Love is here!
And this one is all about investing in you — in the most accessible way possible. 💛

If you’ve been thinking about starting your yoga journey, deepening your practice, or simply carving out more time for your own wellbeing… this is the sign you’ve been waiting for.

🌟 Limited Time only: 20% off ALL membership pricing!
Just use code 12DAYCRAZE at checkout when you commit to a membership between now and December 31st.

Self-love sometimes looks like making a choice your future self will thank you for — showing up for your mind, your body, and your peace.

You deserve that kind of care. ❤️
Explore memberships here:
https://www.stormlakesafeharboryoga.com/pricing-plans/list

#12DaysOfSelfLove #SafeHarborYoga #SelfCareSeason #MindfulLiving #StormLakeIA #YogaForEveryone #NewYearNewYou #SelfLoveJourney

✨ 12 Days of Self-Love — Day 3 ✨

It’s Day 3 and today’s gift is… FREE programming for your kiddos! 🎉

Join me at the Storm Lake Public Library on December 30th at 10:30am for a totally free MES session—movement, mindfulness, and a little winter magic. ❄️✨
Kids will even take home their own winter wonderland jar!
Sign Up beforehand to make sure there is enough for everyone! -> www.stormlakesafeharboryoga.com/class-offerings

Plus… teachers & administrators: don’t forget you can schedule a free MES demo for your entire school this year. 💛
🌿 Mindful Education in the Schools → https://www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

Let’s spread self-love to our little learners too.
#12DaysofSelfLove #KidsYoga #MindfulMovement #SafeHarborYoga

✨ 12 Days of Self-Love — Day 3 ✨

It’s Day 3 and today’s gift is… FREE programming for your kiddos! 🎉

Join me at the Storm Lake Public Library on December 30th at 10:30am for a totally free MES session—movement, mindfulness, and a little winter magic. ❄️✨
Kids will even take home their own winter wonderland jar!
Sign Up beforehand to make sure there is enough for everyone! -> www.stormlakesafeharboryoga.com/class-offerings

Plus… teachers & administrators: don’t forget you can schedule a free MES demo for your entire school this year. 💛
🌿 Mindful Education in the Schools → https://www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

Let’s spread self-love to our little learners too.
#12DaysofSelfLove #KidsYoga #MindfulMovement #SafeHarborYoga

✨ 12 Days of Self-Love for Christmas Day 2 ✨

Today, we’re pairing comfort with connection: treat yourself to a soothing Eye Pillow and cover
🌿 SHY Store → https://www.stormlakesafeharboryoga.com/category/all-products

OR

Give the gift of mindful movement with our MES Programming Demonstration Days. Suggest this programming to your school and receive referral credit!
🌿 Mindful Education in the Schools → https://www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

Small moments of care and presence can ripple through your day—and your practice.

#SafeHarborYoga #MindfulMoments #BundleAndSave #SelfLoveDecember

✨ 12 Days of Self-Love for Christmas Day 2 ✨

Today, we’re pairing comfort with connection: treat yourself to a soothing Eye Pillow and cover
🌿 SHY Store → https://www.stormlakesafeharboryoga.com/category/all-products

OR

Give the gift of mindful movement with our MES Programming Demonstration Days. Suggest this programming to your school and receive referral credit!
🌿 Mindful Education in the Schools → https://www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

Small moments of care and presence can ripple through your day—and your practice.

#SafeHarborYoga #MindfulMoments #BundleAndSave #SelfLoveDecember

✨ Day 1 of the 12 Days of Self-Love!
Your first gift? A totally free way to love yourself: kinder thoughts, gentler words, and a moment to check in. 🧡

Grab your downloadable self-love calendar on our website and join the journey.
🌿 www.stormlakesafeharboryoga.com
#selflovechallenge #holidaywellness #yogaforall

✨ Day 1 of the 12 Days of Self-Love!
Your first gift? A totally free way to love yourself: kinder thoughts, gentler words, and a moment to check in. 🧡

Grab your downloadable self-love calendar on our website and join the journey.
🌿 www.stormlakesafeharboryoga.com
#selflovechallenge #holidaywellness #yogaforall

The season of self-love starts now. 💛
Beginning December 7th, Safe Harbor Yoga is launching our 12 Days of Self-Love Christmas Specials — daily gifts, cozy mindfulness prompts, class highlights, and meaningful ways to care for yourself (and your family) during the holidays.

Think of it as 12 days of slowing down… breathing deeper… and choosing YOU. ✨
Stay tuned each day for something special.

Explore our classes + offerings anytime at:
🌿 stormlakesafeharboryoga.com

#12daysofselflove #selfloveseason #stormlakesafeharboryoga #holidaywellness #mindfuldecember

The season of self-love starts now. 💛
Beginning December 7th, Safe Harbor Yoga is launching our 12 Days of Self-Love Christmas Specials — daily gifts, cozy mindfulness prompts, class highlights, and meaningful ways to care for yourself (and your family) during the holidays.

Think of it as 12 days of slowing down… breathing deeper… and choosing YOU. ✨
Stay tuned each day for something special.

Explore our classes + offerings anytime at:
🌿 stormlakesafeharboryoga.com

#12daysofselflove #selfloveseason #stormlakesafeharboryoga #holidaywellness #mindfuldecember

Carroll, IA — I’m here and excited to practice with YOU! 🎉🧘♀️
If you’ve been wondering where classes are held… this quick video walks you straight to the door.

Bring yourself, your kids, your teens, or your best friend.
We’ve got something for every age + every body.

✨ Weekly rotating class schedules
✨ Private sessions
✨ Beginner, Restorative, Mommy & Me, Tween Yoga

Come find your place to breathe, move, and reset.
👉 Sign up at stormlakesafeharboryoga.com/class-offerings

#iowayoga #wellnessforall #carrollcommunity #safeharboryoga

Carroll, IA — I’m here and excited to practice with YOU! 🎉🧘♀️
If you’ve been wondering where classes are held… this quick video walks you straight to the door.

Bring yourself, your kids, your teens, or your best friend.
We’ve got something for every age + every body.

✨ Weekly rotating class schedules
✨ Private sessions
✨ Beginner, Restorative, Mommy & Me, Tween Yoga

Come find your place to breathe, move, and reset.
👉 Sign up at stormlakesafeharboryoga.com/class-offerings

#iowayoga #wellnessforall #carrollcommunity #safeharboryoga

This season, give yourself the gift we often forget: self-love. 💛
Gentle movement, mindful breathing, classes for adults and kids—your journey can start at Safe Harbor Yoga.

And beginning December 10th, we’re launching our 12 Days of Christmas Self-Love Specials with daily surprises, class spotlights, and cozy offerings to support you during the holidays.

Start here → stormlakesafeharboryoga.com/class-offerings

#selflove #selfcareholidays #stormlakesafeharboryoga #thoughtfulthursday #12daysofchristmas

This season, give yourself the gift we often forget: self-love. 💛
Gentle movement, mindful breathing, classes for adults and kids—your journey can start at Safe Harbor Yoga.

And beginning December 10th, we’re launching our 12 Days of Christmas Self-Love Specials with daily surprises, class spotlights, and cozy offerings to support you during the holidays.

Start here → stormlakesafeharboryoga.com/class-offerings

#selflove #selfcareholidays #stormlakesafeharboryoga #thoughtfulthursday #12daysofchristmas

Self-love isn’t a luxury — it’s a daily practice.
And the small things you’re already doing? They count.
✨ Stretching when you wake up
✨ Taking a moment to breathe
✨ Saying “no” when you need rest

Yoga helps you take those tiny moments and turn them into real transformation.

This month, we’re leaning into deep self-love at Safe Harbor Yoga.
Ready to join us?
🌿 stormlakesafeharboryoga.com/class-offerings

#selflovejourney #yogapractice #wellnesswednesday #selfcareseason #stormlakesafeharboryoga

Self-love isn’t a luxury — it’s a daily practice.
And the small things you’re already doing? They count.
✨ Stretching when you wake up
✨ Taking a moment to breathe
✨ Saying “no” when you need rest

Yoga helps you take those tiny moments and turn them into real transformation.

This month, we’re leaning into deep self-love at Safe Harbor Yoga.
Ready to join us?
🌿 stormlakesafeharboryoga.com/class-offerings

#selflovejourney #yogapractice #wellnesswednesday #selfcareseason #stormlakesafeharboryoga

🌿 This month at Safe Harbor Yoga, we’re exploring Self-Love.
And here’s something beautiful to remember: your yoga practice isn’t just supporting your body — it may also be supporting your brain health. 🧠💛

One of my favorite parts of being a Yoga Alliance member is staying connected to the newest research, and this recent article is a powerful reminder that mindful movement supports us emotionally, mentally, and physically at every age.

Dive into the research here ⬇️
https://www.heart.org/en/news/2025/09/09/yoga-isnt-just-for-flexibility-it-may-also-protect-brain-health?utm_source=sfmc&utm_medium=email&utm_campaign=251130+YA+Weekly+-+Nov+30&utm_term=read+the+full+article+here&utm_id=106098&sfmc_id=2282148

Self-love starts with small choices that nourish you from the inside out.
If you’re ready to begin (or begin again), here are gentle places to start:

✨ For Adults:
• Beginner Yoga — slow, supportive, welcoming
• Restorative Yoga — deep rest + nervous system healing
• Stretch Training — mobility, confidence, reconnection
• Private Sessions — personalized and intentional

✨ For Kids & Families:
• Kids Mindful Movement (ages 6–11)
• Tween Yoga (ages 11–14)
• Mommy & Me Yoga — connection through movement
• School-based MES Programming — emotional skills + mindful tools

Explore classes and offerings at:
👉 www.stormlakesafeharboryoga.com/class-offerings

#SelfLove #MindfulMonday #SafeHarborYoga #KidsYoga #BrainHealth #FamilyWellness #MindfulMovement #StormLakeYoga #WellnessJourney

🌿 This month at Safe Harbor Yoga, we’re exploring Self-Love.
And here’s something beautiful to remember: your yoga practice isn’t just supporting your body — it may also be supporting your brain health. 🧠💛

One of my favorite parts of being a Yoga Alliance member is staying connected to the newest research, and this recent article is a powerful reminder that mindful movement supports us emotionally, mentally, and physically at every age.

Dive into the research here ⬇️
https://www.heart.org/en/news/2025/09/09/yoga-isnt-just-for-flexibility-it-may-also-protect-brain-health?utm_source=sfmc&utm_medium=email&utm_campaign=251130+YA+Weekly+-+Nov+30&utm_term=read+the+full+article+here&utm_id=106098&sfmc_id=2282148

Self-love starts with small choices that nourish you from the inside out.
If you’re ready to begin (or begin again), here are gentle places to start:

✨ For Adults:
• Beginner Yoga — slow, supportive, welcoming
• Restorative Yoga — deep rest + nervous system healing
• Stretch Training — mobility, confidence, reconnection
• Private Sessions — personalized and intentional

✨ For Kids & Families:
• Kids Mindful Movement (ages 6–11)
• Tween Yoga (ages 11–14)
• Mommy & Me Yoga — connection through movement
• School-based MES Programming — emotional skills + mindful tools

Explore classes and offerings at:
👉 www.stormlakesafeharboryoga.com/class-offerings

#SelfLove #MindfulMonday #SafeHarborYoga #KidsYoga #BrainHealth #FamilyWellness #MindfulMovement #StormLakeYoga #WellnessJourney

🌟 Sunday Stretch! 🌟
Ready to shake off the turkey tummy and get your body moving? This quick mobility challenge is super simple, quick, and honestly… kinda fun. 😉

Follow along with the pose breakdown in the reel to give your body a little extra love.
Try it out and see how much better you feel after just a few minutes! 💛

Tag a friend who should stretch with you 👀👇
And explore more classes + stretch sessions at:
www.stormlakesafeharboryoga.com/class-offerings

#SundayStretch #FeelGoodFlow #TryThisStretch #MobilityMoves #SafeHarborYoga #MoveYourBody #StormLakeYoga

🌟 Sunday Stretch! 🌟
Ready to shake off the turkey tummy and get your body moving? This quick mobility challenge is super simple, quick, and honestly… kinda fun. 😉

Follow along with the pose breakdown in the reel to give your body a little extra love.
Try it out and see how much better you feel after just a few minutes! 💛

Tag a friend who should stretch with you 👀👇
And explore more classes + stretch sessions at:
www.stormlakesafeharboryoga.com/class-offerings

#SundayStretch #FeelGoodFlow #TryThisStretch #MobilityMoves #SafeHarborYoga #MoveYourBody #StormLakeYoga

🌟 Carroll, here are your rotating Friday schedules! 🌟
We're excited to bring movement, mindfulness, and connection to your community every month. Each Friday features one of two rotating class lineups:

🗓️ Schedule 1
• 2:00–4:30 PM — Private Sessions
• 5:00 PM — Beginner Adult Yoga
• 6:00 PM — Restorative Yoga
🗓️ Schedule 2
• 2:00–4:30 PM — Private Sessions
• 5:00 PM — Mommy & Me Yoga
• 6:00 PM — Tween Yoga (ages 11–14)

Whether you're looking for adult classes, family-friendly sessions, or one-on-one support, there's something for everyone. 💛
✨ Sign up now at the Class Offerings page:
www.stormlakesafeharboryoga.com/class-offerings
#SafeHarborYoga #CarrollIA #YogaForAll #FamilyYoga #MindfulMovement #CommunityWellness #StormLakeYoga

🌟 Carroll, here are your rotating Friday schedules! 🌟
We're excited to bring movement, mindfulness, and connection to your community every month. Each Friday features one of two rotating class lineups:

🗓️ Schedule 1
• 2:00–4:30 PM — Private Sessions
• 5:00 PM — Beginner Adult Yoga
• 6:00 PM — Restorative Yoga
🗓️ Schedule 2
• 2:00–4:30 PM — Private Sessions
• 5:00 PM — Mommy & Me Yoga
• 6:00 PM — Tween Yoga (ages 11–14)

Whether you're looking for adult classes, family-friendly sessions, or one-on-one support, there's something for everyone. 💛
✨ Sign up now at the Class Offerings page:
www.stormlakesafeharboryoga.com/class-offerings
#SafeHarborYoga #CarrollIA #YogaForAll #FamilyYoga #MindfulMovement #CommunityWellness #StormLakeYoga

🧡 Closed for Thanksgiving 🧡
Today, we pause to be fully present — with our families, our friends, and the moments that matter most.

May your day be filled with warmth, connection, and the kind of gratitude that settles softly into the heart.
Take time to breathe deeply, laugh fully, and enjoy the company of those you love. 🤍

We’ll see you soon — refreshed, grateful, and ready to return to the mat.
Happy Thanksgiving from Safe Harbor Yoga. 🌿🕊️

#Thanksgiving #Gratitude #SafeHarborYoga #PresenceOverPerfection #FamilyTime #MindfulLiving

🧡 Closed for Thanksgiving 🧡
Today, we pause to be fully present — with our families, our friends, and the moments that matter most.

May your day be filled with warmth, connection, and the kind of gratitude that settles softly into the heart.
Take time to breathe deeply, laugh fully, and enjoy the company of those you love. 🤍

We’ll see you soon — refreshed, grateful, and ready to return to the mat.
Happy Thanksgiving from Safe Harbor Yoga. 🌿🕊️

#Thanksgiving #Gratitude #SafeHarborYoga #PresenceOverPerfection #FamilyTime #MindfulLiving

💫 Black Friday Savings Are Here! 💫

Take a mindful pause and treat yourself (or someone you love) to ultimate relaxation.
From November 24–December 31, bundle your Eye Pillow & Cover for just $12 and save $3!

🧘♀️ Perfect for yoga, rest, or meditation.

✨ Find your calm at www.stormlakesafeharboryoga.com ✨

#SafeHarborYoga #BlackFridayDeals #MindfulMoments #SelfCareSeason #YogaEssentials #StormLakeIowa

💫 Black Friday Savings Are Here! 💫

Take a mindful pause and treat yourself (or someone you love) to ultimate relaxation.
From November 24–December 31, bundle your Eye Pillow & Cover for just $12 and save $3!

🧘��♀️ Perfect for yoga, rest, or meditation.

✨ Find your calm at www.stormlakesafeharboryoga.com ✨

#SafeHarborYoga #BlackFridayDeals #MindfulMoments #SelfCareSeason #YogaEssentials #StormLakeIowa

✨ Mindful Monday ✨
Take one minute to slow down and breathe with me.
This guided gratitude practice is your gentle reminder that even in the busiest seasons, there is always something to appreciate. 🍂

Let your breath soften.
Let your shoulders drop.
And let gratitude rise — for the people you love, the moments you treasure, and the space you create for yourself today. 🤍

Carry this feeling into the week, and into the holiday season.
You deserve moments of peace. 🌿

#MindfulMonday #GratitudePractice #ThanksgivingSeason #SafeHarborYoga #MindfulLiving #OneMinuteMeditation #FindYourHarbor

✨ Mindful Monday ✨
Take one minute to slow down and breathe with me.
This guided gratitude practice is your gentle reminder that even in the busiest seasons, there is always something to appreciate. 🍂

Let your breath soften.
Let your shoulders drop.
And let gratitude rise — for the people you love, the moments you treasure, and the space you create for yourself today. 🤍

Carry this feeling into the week, and into the holiday season.
You deserve moments of peace. 🌿

#MindfulMonday #GratitudePractice #ThanksgivingSeason #SafeHarborYoga #MindfulLiving #OneMinuteMeditation #FindYourHarbor

🌟 Carroll, we loved getting to meet so many of you! 🌟

Safe Harbor Yoga is officially joining the community with two rotating Friday class schedules each month, offering mindful movement for kids, teens, and families.

Thank you for the warm welcome — we can’t wait to grow with you. 💛
Stay tuned for class dates, registration, and upcoming offerings. 🌿
www.stormlakesafeharboryoga.com

#SafeHarborYoga #CarrollIA #MindfulMovement #FamilyWellness #CommunityYoga

🌟 Carroll, we loved getting to meet so many of you! 🌟

Safe Harbor Yoga is officially joining the community with two rotating Friday class schedules each month, offering mindful movement for kids, teens, and families.

Thank you for the warm welcome — we can’t wait to grow with you. 💛
Stay tuned for class dates, registration, and upcoming offerings. 🌿
www.stormlakesafeharboryoga.com

#SafeHarborYoga #CarrollIA #MindfulMovement #FamilyWellness #CommunityYoga

At Caring Hearts now till 7pm!
✨ Come say hello! ✨
Safe Harbor Yoga is excited to share what we’re all about — movement, mindfulness, and community for every age and every body.

Whether you're curious about classes, kids programs, or private sessions, this is your chance to meet the instructor, ask questions, and see how Safe Harbor Yoga can support you or your family.

🌊 Learn more: www.stormlakesafeharboryoga.com

We can’t wait to meet you! 💛

#SafeHarborYoga #MeetAndGreet #MindfulCommunity #YogaForAll #StormLakeIowa #CarrollIowa

At Caring Hearts now till 7pm!
✨ Come say hello! ✨
Safe Harbor Yoga is excited to share what we’re all about — movement, mindfulness, and community for every age and every body.

Whether you're curious about classes, kids programs, or private sessions, this is your chance to meet the instructor, ask questions, and see how Safe Harbor Yoga can support you or your family.

🌊 Learn more: www.stormlakesafeharboryoga.com

We can’t wait to meet you! 💛

#SafeHarborYoga #MeetAndGreet #MindfulCommunity #YogaForAll #StormLakeIowa #CarrollIowa

Excited to Meet and Greet you in Carroll, IA today!!

12-7
Caring Hearts of West Central IA
508 N Court
Suite 2
Carroll, IA

See you there or feel free to reach out to me here!
www.stormlakesafeharboryoga.com

Excited to Meet and Greet you in Carroll, IA today!!

12-7
Caring Hearts of West Central IA
508 N Court
Suite 2
Carroll, IA

See you there or feel free to reach out to me here!
www.stormlakesafeharboryoga.com

Excited to Meet and Greet you in Carroll, IA today!!

12-7
Caring Hearts of West Central IA
508 N Court
Suite 2
Carroll, IA

See you there or feel free to reach out to me here!
www.stormlakesafeharboryoga.com

Excited to Meet and Greet you in Carroll, IA today!!

12-7
Caring Hearts of West Central IA
508 N Court
Suite 2
Carroll, IA

See you there or feel free to reach out to me here!
www.stormlakesafeharboryoga.com

In our busy lives, finding balance is essential. Discover how community wellness through yoga and mindfulness can enhance your spirit and mind. Join us on this journey of connection and peace. 🌱✨ #CommunityWellness #Mindfulness #Yoga #Peace #ConnectWithUs Link in Bio

In our busy lives, finding balance is essential. Discover how community wellness through yoga and mindfulness can enhance your spirit and mind. Join us on this journey of connection and peace. 🌱✨ #CommunityWellness #Mindfulness #Yoga #Peace #ConnectWithUs Link in Bio

Late-night work sessions don’t have to feel hectic — sometimes they’re the perfect chance to slow down, breathe, and settle into the cozy moments. ✨🕯️

Here’s your gentle Mindful Monday reminder:
Find little pockets of calm wherever you can. They add up. 💛

How are you bringing calm into your week?
www.stormlakesafeharboryoga.com

Late-night work sessions don’t have to feel hectic — sometimes they’re the perfect chance to slow down, breathe, and settle into the cozy moments. ✨🕯️

Here’s your gentle Mindful Monday reminder:
Find little pockets of calm wherever you can. They add up. 💛

How are you bringing calm into your week?
www.stormlakesafeharboryoga.com

Carroll families — we can’t wait to meet you! 🤗🧡

Safe Harbor Yoga is officially coming to Carroll, and we’re celebrating with a Meet & Greet for parents, kids, and teens.
Stop in anytime to say hello, explore what we offer, preview classes, or chat about a custom plan to support your family’s wellbeing.

📍 Caring Hearts Building — Carroll, IA
📅 Friday, November 21
⏰ 2:00 PM–7:00 PM

All ages and experience levels are welcome.
Bring a friend, spread the word, and let’s build a mindful, connected community together. 🌿💛

www.stormlakesafeharboryoga.com

Carroll families — we can’t wait to meet you! 🤗🧡

Safe Harbor Yoga is officially coming to Carroll, and we’re celebrating with a Meet & Greet for parents, kids, and teens.
Stop in anytime to say hello, explore what we offer, preview classes, or chat about a custom plan to support your family’s wellbeing.

📍 Caring Hearts Building — Carroll, IA
📅 Friday, November 21
⏰ 2:00 PM–7:00 PM

All ages and experience levels are welcome.
Bring a friend, spread the word, and let’s build a mindful, connected community together. 🌿💛

www.stormlakesafeharboryoga.com

💫 Black Friday Savings Are Here! 💫
Take a mindful pause and treat yourself (or someone you love) to ultimate relaxation.
From November 24–December 1, bundle your Eye Pillow & Cover for just $12 and save $3!

🧘♀️ Perfect for yoga, rest, or meditation.
Use code EYECOVERBUNDLE at checkout to claim your savings.

✨ Find your calm at www.stormlakesafeharboryoga.com
✨

#SafeHarborYoga #BlackFridayDeals #MindfulMoments #SelfCareSeason #YogaEssentials #StormLakeIowa

💫 Black Friday Savings Are Here! 💫
Take a mindful pause and treat yourself (or someone you love) to ultimate relaxation.
From November 24–December 1, bundle your Eye Pillow & Cover for just $12 and save $3!

🧘♀️ Perfect for yoga, rest, or meditation.
Use code EYECOVERBUNDLE at checkout to claim your savings.

✨ Find your calm at www.stormlakesafeharboryoga.com
✨

#SafeHarborYoga #BlackFridayDeals #MindfulMoments #SelfCareSeason #YogaEssentials #StormLakeIowa

Join me at the library TODAY where we discuss GRATITUDE!! Free to the community!

What's that tree doing in the corner???🤔🤔🤔

10:30am @ Storm Lake Public Library

Join me at the library TODAY where we discuss GRATITUDE!! Free to the community!

What's that tree doing in the corner???🤔🤔🤔

10:30am @ Storm Lake Public Library

A little shift in timing…not in intention.
Due to scheduling conflicts, the Gratitude Retreat has been postponed until after the holidays.
Wishing you peace, presence, and moments of gratitude in the days ahead. 🤍

In the meantime, explore classes, programs, and upcoming offerings at stormlakesafeharboryoga.com — your practice has a home here. 🌿

A little shift in timing…not in intention.
Due to scheduling conflicts, the Gratitude Retreat has been postponed until after the holidays.
Wishing you peace, presence, and moments of gratitude in the days ahead. 🤍

In the meantime, explore classes, programs, and upcoming offerings at stormlakesafeharboryoga.com — your practice has a home here. 🌿

Centering this weekend's Children's Library Programming on this book about coming together, enjoying the loved ones in your life and expressing thanks!

HOWEVER, I would LOVE a physical copy to use during class instead of a digital one. The library does not carry it and purchasing it means it wouldn't arrive in time 🙁 Does anyone in the Storm Lake IA area have a copy of it I could borrow???

Childrens Library Programming @ Storm Lake Public Library @ 10:30 am. It's free! All you have to do is arrive!

Centering this weekend's Children's Library Programming on this book about coming together, enjoying the loved ones in your life and expressing thanks!

HOWEVER, I would LOVE a physical copy to use during class instead of a digital one. The library does not carry it and purchasing it means it wouldn't arrive in time 🙁 Does anyone in the Storm Lake IA area have a copy of it I could borrow???

Childrens Library Programming @ Storm Lake Public Library @ 10:30 am. It's free! All you have to do is arrive!

🌟 Exciting News, Carroll! 🌟

Safe Harbor Yoga is coming soon to your community! 🧘♀️✨

After two wonderful summers teaching at the Carroll Summer Fun Camp, we’re thrilled to expand our offerings with yoga classes and private sessions right here in Carroll!

Whether you’re a parent, teacher, or student — this is your chance to experience mindful movement, relaxation, and connection close to home. 🌿

⚓️ Spots are limited due to travel availability, so be sure to show your interest early at
👉 www.stormlakesafeharboryoga.com/class-offerings
OR
👉 www.stormlakesafeharboryoga.com/contact

Times and Dated TBD soon!

#SafeHarborYoga #CarrollIowa #YogaCommunity #MindfulMovement #FamilyYoga #WellnessJourney #CarrollEvents

🌟 Exciting News, Carroll! 🌟

Safe Harbor Yoga is coming soon to your community! 🧘♀️✨

After two wonderful summers teaching at the Carroll Summer Fun Camp, we’re thrilled to expand our offerings with yoga classes and private sessions right here in Carroll!

Whether you’re a parent, teacher, or student — this is your chance to experience mindful movement, relaxation, and connection close to home. 🌿

⚓️ Spots are limited due to travel availability, so be sure to show your interest early at
👉 www.stormlakesafeharboryoga.com/class-offerings
OR
👉 www.stormlakesafeharboryoga.com/contact

Times and Dated TBD soon!

#SafeHarborYoga #CarrollIowa #YogaCommunity #MindfulMovement #FamilyYoga #WellnessJourney #CarrollEvents

On this Veteran’s Day, we pause in deep gratitude. 💙

To those who have served and continue to serve — thank you for your courage, your sacrifice, and your strength.

You’ve given time with your loved ones so we can spend time with ours. You’ve faced hardship so we can move through our days in safety and peace.

Today, and every day, we honor you. 🌿

#VeteransDay #Gratitude #SafeHarborYoga #StormLakeIA #Community #MindfulMoments

On this Veteran’s Day, we pause in deep gratitude. 💙

To those who have served and continue to serve — thank you for your courage, your sacrifice, and your strength.

You’ve given time with your loved ones so we can spend time with ours. You’ve faced hardship so we can move through our days in safety and peace.

Today, and every day, we honor you. 🌿

#VeteransDay #Gratitude #SafeHarborYoga #StormLakeIA #Community #MindfulMoments

✨ Mindful Monday Reminder ✨
As the holidays approach and life gets busier, take a moment to pause, breathe, and reconnect with what truly matters. Gratitude has a way of grounding us — even in the chaos. 💛

🌅 Join us in studio November 22nd for our Gratitude Retreat — a one-day, soul-nourishing escape to slow down, reflect, and fill your heart with thankfulness before the holiday rush.

🧘♀️ Space is limited — reserve your spot today at stormlakesafeharboryoga.com/class-offerings

#MindfulMonday #GratitudeRetreat #SafeHarborYoga #StormLakeYoga #SeasonOfGratitude #YogaCommunity #MindfulLiving #FindYourHarbor

✨ Mindful Monday Reminder ✨
As the holidays approach and life gets busier, take a moment to pause, breathe, and reconnect with what truly matters. Gratitude has a way of grounding us — even in the chaos. 💛

🌅 Join us in studio November 22nd for our Gratitude Retreat — a one-day, soul-nourishing escape to slow down, reflect, and fill your heart with thankfulness before the holiday rush.

🧘♀️ Space is limited — reserve your spot today at stormlakesafeharboryoga.com/class-offerings

#MindfulMonday #GratitudeRetreat #SafeHarborYoga #StormLakeYoga #SeasonOfGratitude #YogaCommunity #MindfulLiving #FindYourHarbor

✨ Mindful Education in Action ✨

Safe Harbor Yoga is now offering FREE Mindful Education in Schools (MES) Demo Days — available through March 2026 for grades K–12.

Our mission is simple: to bring mindfulness, movement, and social-emotional learning right into your classrooms. 🧘♀️
We provide everything needed — from materials to instruction — so your students can experience the benefits of calm, focus, and self-awareness with zero prep required for staff.

✔ Evidence-based mindfulness & SEL practices
✔ Classroom-ready, age-appropriate lessons
✔ Engaging and easy to integrate into any school day

Whether you’re a teacher looking to support your students’ emotional well-being, an administrator exploring SEL initiatives, or a parent hoping to see more mindfulness in schools — this is your opportunity to experience it firsthand.

💙 Calm minds. Confident learners. Connected communities.
Learn more or schedule your free demo at 👉 www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

#MindfulEducation #SafeHarborYoga #ChallengeToChange #SocialEmotionalLearning #MindfulSchools #WholeChildLearning #EducatorWellness #K12Education #StudentSuccess

✨ Mindful Education in Action ✨

Safe Harbor Yoga is now offering FREE Mindful Education in Schools (MES) Demo Days — available through March 2026 for grades K–12.

Our mission is simple: to bring mindfulness, movement, and social-emotional learning right into your classrooms. 🧘♀️
We provide everything needed — from materials to instruction — so your students can experience the benefits of calm, focus, and self-awareness with zero prep required for staff.

✔ Evidence-based mindfulness & SEL practices
✔ Classroom-ready, age-appropriate lessons
✔ Engaging and easy to integrate into any school day

Whether you’re a teacher looking to support your students’ emotional well-being, an administrator exploring SEL initiatives, or a parent hoping to see more mindfulness in schools — this is your opportunity to experience it firsthand.

💙 Calm minds. Confident learners. Connected communities.
Learn more or schedule your free demo at 👉 www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

#MindfulEducation #SafeHarborYoga #ChallengeToChange #SocialEmotionalLearning #MindfulSchools #WholeChildLearning #EducatorWellness #K12Education #StudentSuccess

💫 Black Friday Savings Are Here! 💫
Take a mindful pause and treat yourself (or someone you love) to ultimate relaxation.
From November 24–December 1, bundle your Eye Pillow & Cover for just $12 and save $3!

🧘♀️ Perfect for yoga, rest, or meditation.
Use code EYECOVERBUNDLE at checkout to claim your savings.

✨ Find your calm at www.stormlakesafeharboryoga.com
✨

#SafeHarborYoga #BlackFridayDeals #MindfulMoments #SelfCareSeason #YogaEssentials #StormLakeIowa

💫 Black Friday Savings Are Here! 💫
Take a mindful pause and treat yourself (or someone you love) to ultimate relaxation.
From November 24–December 1, bundle your Eye Pillow & Cover for just $12 and save $3!

🧘♀️ Perfect for yoga, rest, or meditation.
Use code EYECOVERBUNDLE at checkout to claim your savings.

✨ Find your calm at www.stormlakesafeharboryoga.com
✨

#SafeHarborYoga #BlackFridayDeals #MindfulMoments #SelfCareSeason #YogaEssentials #StormLakeIowa

🧘♀️ From yoga props to thoughtful wellness finds,
🌿 and gifts that bring calm and connection—
everything here is chosen with intention.

✨ Stop in, explore, and take a little piece of Safe Harbor home with you.

🕯️ Find your calm. Find your flow. Find your harbor.

📍 Visit us in-studio or online at stormlakesafeharboryoga.com

#SafeHarborYoga #YogaShop #MindfulLiving #ShopLocal #StormLakeIA #YogaCommunity #WellnessVibes #YogaLife

🧘♀️ From yoga props to thoughtful wellness finds,
🌿 and gifts that bring calm and connection—
everything here is chosen with intention.

✨ Stop in, explore, and take a little piece of Safe Harbor home with you.

🕯️ Find your calm. Find your flow. Find your harbor.

📍 Visit us in-studio or online at stormlakesafeharboryoga.com

#SafeHarborYoga #YogaShop #MindfulLiving #ShopLocal #StormLakeIA #YogaCommunity #WellnessVibes #YogaLife

🍂 November at Safe Harbor Yoga 🍂
This month, we’re embracing connection, gratitude, and rest — and we’d love for you to join us!

🧘♀️ November 15: FREE Kid’s Library Programming @ SLPL — introduce your little ones to mindfulness and movement in a playful way!
🌾 November 22: Gratitude Retreat (8am–9pm) — a full day to pause, reflect, and realign before the holiday season.
🕯️ November 27: Closed for Thanksgiving — may your day be filled with peace and gratitude.

Let’s finish the year grounded and grateful, together.
✨ Learn more or sign up at www.stormlakesafeharboryoga.com

#SafeHarborYoga #StormLakeIA #NovemberEvents #GratitudeRetreat #MindfulLiving #YogaForEveryBody #CommunityWellness #FindYourHarbor

🍂 November at Safe Harbor Yoga 🍂
This month, we’re embracing connection, gratitude, and rest — and we’d love for you to join us!

🧘♀️ November 15: FREE Kid’s Library Programming @ SLPL — introduce your little ones to mindfulness and movement in a playful way!
🌾 November 22: Gratitude Retreat (8am–9pm) — a full day to pause, reflect, and realign before the holiday season.
🕯️ November 27: Closed for Thanksgiving — may your day be filled with peace and gratitude.

Let’s finish the year grounded and grateful, together.
✨ Learn more or sign up at www.stormlakesafeharboryoga.com

#SafeHarborYoga #StormLakeIA #NovemberEvents #GratitudeRetreat #MindfulLiving #YogaForEveryBody #CommunityWellness #FindYourHarbor

Out with the old and in with the new....

Finally filled one notebook with client based flows and other business growth.

Now, on to the next...who's going to help me fill these pages!?!

Join a class!
Try a Retreat!
Share our MES programming with your school!
Stay in the comfort of your own home and practice online with our Online Private Session options!

Check us out! www.stormlakesafeharboryoga.com

Out with the old and in with the new....

Finally filled one notebook with client based flows and other business growth.

Now, on to the next...who's going to help me fill these pages!?!

Join a class!
Try a Retreat!
Share our MES programming with your school!
Stay in the comfort of your own home and practice online with our Online Private Session options!

Check us out! www.stormlakesafeharboryoga.com

44 down...now to make some covers!

I love to find fun prints for eye pillow covers! What suggestions do you have? Extra points if you share a link to it!

#yogaequipment
#StormLakeSafeHarborYoga
#MindfulEducationinSchools

44 down...now to make some covers!

I love to find fun prints for eye pillow covers! What suggestions do you have? Extra points if you share a link to it!

#yogaequipment
#StormLakeSafeHarborYoga
#MindfulEducationinSchools

✨ Mindful Monday Reminder ✨
As the year winds down, take a moment to reflect — not on how many times you’ve fallen, but on how many times you’ve found the strength to rise again. 🌿

Each breath, each step, and each gentle restart is guiding you toward who you’re becoming.
Let this season be one of gratitude for how far you’ve come and intention for where you’re going. 💛

Join us on the mat as we move, breathe, and set mindful goals for the year ahead.
👉 www.stormlakesafeharboryoga.com

#MindfulMonday #SafeHarborYoga #EndOfYearReflection #GoalSetting #MindfulLiving #YogaForEveryBody #StormLakeYoga #WellnessJourney #FindYourHarbor

✨ Mindful Monday Reminder ✨
As the year winds down, take a moment to reflect — not on how many times you’ve fallen, but on how many times you’ve found the strength to rise again. 🌿

Each breath, each step, and each gentle restart is guiding you toward who you’re becoming.
Let this season be one of gratitude for how far you’ve come and intention for where you’re going. 💛

Join us on the mat as we move, breathe, and set mindful goals for the year ahead.
👉 www.stormlakesafeharboryoga.com

#MindfulMonday #SafeHarborYoga #EndOfYearReflection #GoalSetting #MindfulLiving #YogaForEveryBody #StormLakeYoga #WellnessJourney #FindYourHarbor

🧡 “It was so nice to disconnect from everything and just focus on being a mom…”

At Safe Harbor Yoga, moments like these are what it’s all about — slowing down, connecting, and creating space for joy, confidence, and togetherness.

Whether it’s a Mom & Kid Yoga session, a themed event, or a class just for you, we’re here to help you feel grounded, refreshed, and ready to take on the world again. 🌿

✨ Discover upcoming classes and family-friendly offerings at
👉 www.stormlakesafeharboryoga.com

#SafeHarborYoga
#MindfulMoments
#StormLakeYoga
#YogaForEveryBody
#ParentAndChildYoga
#WellnessCommunity

🧡 “It was so nice to disconnect from everything and just focus on being a mom…”

At Safe Harbor Yoga, moments like these are what it’s all about — slowing down, connecting, and creating space for joy, confidence, and togetherness.

Whether it’s a Mom & Kid Yoga session, a themed event, or a class just for you, we’re here to help you feel grounded, refreshed, and ready to take on the world again. 🌿

✨ Discover upcoming classes and family-friendly offerings at
👉 www.stormlakesafeharboryoga.com

#SafeHarborYoga
#MindfulMoments
#StormLakeYoga
#YogaForEveryBody
#ParentAndChildYoga
#WellnessCommunity

✨ New Month. New Energy. New Additions! ✨

Safe Harbor Yoga is growing — and we can’t wait to share what’s next! From mindful movement and kids’ classes to restorative offerings and special workshops, there’s something here for every body and every season of life. 🌞

Join our welcoming community and discover how yoga, mindfulness, and education come together to support your whole self — mind, body, and spirit.

🧘♀️ Explore all our current classes and upcoming programs at
👉 www.stormlakesafeharboryoga.com/class-offerings

#SafeHarborYoga #YogaForEveryBody #MindfulLiving #StormLakeYoga #WellnessCommunity #NewMonthNewEnergy

✨ New Month. New Energy. New Additions! ✨

Safe Harbor Yoga is growing — and we can’t wait to share what’s next! From mindful movement and kids’ classes to restorative offerings and special workshops, there’s something here for every body and every season of life. 🌞

Join our welcoming community and discover how yoga, mindfulness, and education come together to support your whole self — mind, body, and spirit.

🧘♀️ Explore all our current classes and upcoming programs at
👉 www.stormlakesafeharboryoga.com/class-offerings

#SafeHarborYoga #YogaForEveryBody #MindfulLiving #StormLakeYoga #WellnessCommunity #NewMonthNewEnergy

Thoughtful Thursdays are meant to offer reflection and a moment of peace during a busy week...

But let's be real...humor is sometimes necessary to get through a week too.

Whether you're a curious cat, plump pumpkin, or yoga wizard, know you are welcome at Safe Harbor Yoga.

Check out our class offerings at www.stormlakesafeharboryoga.com/class-offerings

It's never too late to start self-discovery.

Thoughtful Thursdays are meant to offer reflection and a moment of peace during a busy week...

But let's be real...humor is sometimes necessary to get through a week too.

Whether you're a curious cat, plump pumpkin, or yoga wizard, know you are welcome at Safe Harbor Yoga.

Check out our class offerings at www.stormlakesafeharboryoga.com/class-offerings

It's never too late to start self-discovery.

LAST CHANCE TO SIGN UP!

Join us for a spook-tacular evening of family fun, laughter, and movement at Safe Harbor Yoga’s Spooky Yoga Night!

This light-hearted flow is perfect for parents and kids to connect, giggle, and move together — no tricks, just treats for the body and mind. 🧘♀️🎃

🕕 October 30th at 6:00 PM
Costumes welcome, but comfort is key!
Reserve your spot at 👉 www.stormlakesafeharboryoga.com/class-offerings

Because the best kind of magic happens when we move together. 💫

LAST CHANCE TO SIGN UP!

Join us for a spook-tacular evening of family fun, laughter, and movement at Safe Harbor Yoga’s Spooky Yoga Night!

This light-hearted flow is perfect for parents and kids to connect, giggle, and move together — no tricks, just treats for the body and mind. 🧘♀️🎃

🕕 October 30th at 6:00 PM
Costumes welcome, but comfort is key!
Reserve your spot at 👉 www.stormlakesafeharboryoga.com/class-offerings

Because the best kind of magic happens when we move together. 💫

Students learn how to pause, breathe, and connect — building the foundation for focus, empathy, and resilience both in and out of the classroom.

Mindfulness in the Schools Programming, powered by Safe Harbor Yoga and Challenge to Change, students receive real tools for emotional regulation, communication, and collaboration — skills that last a lifetime- all while enhancing their everyday work.

🧘♀️ Calm minds. Strong communities. Connected learners.
Learn more at www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

#MindfulSchools #SocialEmotionalLearning #SafeHarborYoga #ChallengeToChange #NorthUnionWarriors #MindfulnessInEducation #WholeChildLearning #FocusBreatheConnect

Students learn how to pause, breathe, and connect — building the foundation for focus, empathy, and resilience both in and out of the classroom.

Mindfulness in the Schools Programming, powered by Safe Harbor Yoga and Challenge to Change, students receive real tools for emotional regulation, communication, and collaboration — skills that last a lifetime- all while enhancing their everyday work.

🧘♀️ Calm minds. Strong communities. Connected learners.
Learn more at www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

#MindfulSchools #SocialEmotionalLearning #SafeHarborYoga #ChallengeToChange #NorthUnionWarriors #MindfulnessInEducation #WholeChildLearning #FocusBreatheConnect

🍂 Take a gentle pause this November.

Before the rush of the holidays, give yourself the gift of stillness and reflection. 💛

Join us for our Gratitude Retreat — a one-day immersive experience designed to help you slow down, breathe deeply, and reconnect with gratitude.

Leave feeling grounded, thankful, and renewed — ready to embrace the beautiful life you get to live. 🌞

🗓️ November 22, 2025 | 8:00 AM – 9:00 PM
💰 $150 per person | Payment plans available
📍 Location: TBD

Reserve your spot today and make space for gratitude ➡️ www.stormlakesafeharboryoga.com/class-offerings

#GratitudeRetreat #SafeHarborYoga #MindfulLiving #YogaRetreat #StormLakeYoga #RestRenewReflect #MindfulnessMatters

🍂 Take a gentle pause this November.

Before the rush of the holidays, give yourself the gift of stillness and reflection. 💛

Join us for our Gratitude Retreat — a one-day immersive experience designed to help you slow down, breathe deeply, and reconnect with gratitude.

Leave feeling grounded, thankful, and renewed — ready to embrace the beautiful life you get to live. 🌞

🗓️ November 22, 2025 | 8:00 AM – 9:00 PM
💰 $150 per person | Payment plans available
📍 Location: TBD

Reserve your spot today and make space for gratitude ➡️ www.stormlakesafeharboryoga.com/class-offerings

#GratitudeRetreat #SafeHarborYoga #MindfulLiving #YogaRetreat #StormLakeYoga #RestRenewReflect #MindfulnessMatters

👻✨ Calling all little ghouls and grown-up goblins!
Join us for a *spook-tacular* evening of family fun, laughter, and movement at **Safe Harbor Yoga’s Spooky Yoga Night!**

This light-hearted flow is perfect for parents and kids to connect, giggle, and move together — no tricks, just treats for the body and mind. 🧘♀️🎃

🕕 October 30th at 6:00 PM
Costumes welcome, but comfort is key!
Reserve your spot at 👉 www.stormlakesafeharboryoga.com/class-offerings

Because the best kind of magic happens when we move together. 💫

👻✨ Calling all little ghouls and grown-up goblins!
Join us for a *spook-tacular* evening of family fun, laughter, and movement at **Safe Harbor Yoga’s Spooky Yoga Night!**

This light-hearted flow is perfect for parents and kids to connect, giggle, and move together — no tricks, just treats for the body and mind. 🧘♀️🎃

🕕 October 30th at 6:00 PM
Costumes welcome, but comfort is key!
Reserve your spot at 👉 www.stormlakesafeharboryoga.com/class-offerings

Because the best kind of magic happens when we move together. 💫

🍂 Thoughtful Thursday 🍂
“There are moments when the ground shifts beneath us…” — Iris Beaglehole

Just like the trees release their leaves to make space for new growth, we too can honor the cycles of letting go. 🌬️

Whether it’s an old habit, a season of change, or something you’ve simply outgrown — release it with love. What falls away becomes the soil for something beautiful to bloom. 🌿

At Safe Harbor Yoga, we hold space for these transformations — on and off the mat.
✨ Join us in community, reflection, and gentle movement that reminds you: every ending carries the seed of beginning.

🧘♀️ Explore classes and programs at www.stormlakesafeharboryoga.com

#ThoughtfulThursday #SafeHarborYoga #SeasonOfChange #MindfulLiving #YogaOffTheMat #LettingGo #FallReflections #StormLakeIowa #MindBodySoul #FindYourSafeHarbor

🍂 Thoughtful Thursday 🍂
“There are moments when the ground shifts beneath us…” — Iris Beaglehole

Just like the trees release their leaves to make space for new growth, we too can honor the cycles of letting go. 🌬️

Whether it’s an old habit, a season of change, or something you’ve simply outgrown — release it with love. What falls away becomes the soil for something beautiful to bloom. 🌿

At Safe Harbor Yoga, we hold space for these transformations — on and off the mat.
✨ Join us in community, reflection, and gentle movement that reminds you: every ending carries the seed of beginning.

🧘♀️ Explore classes and programs at www.stormlakesafeharboryoga.com

#ThoughtfulThursday #SafeHarborYoga #SeasonOfChange #MindfulLiving #YogaOffTheMat #LettingGo #FallReflections #StormLakeIowa #MindBodySoul #FindYourSafeHarbor

🌿 Wellness Wednesday Stretch 🌿

Today, we’re flowing through gentle lateral bends and a “good morning” stretch — simple moves that open the side body, release tension in the spine, and help you breathe a little deeper into your day. 💫

✨ Try it with us! Take a moment to pause, reach, and reset — wherever you are.
Because wellness doesn’t have to wait for the perfect time… it starts with one mindful breath.

🧘♀️ Explore more ways to move, rest, and restore at www.stormlakesafeharboryoga.com
— from weekly classes to upcoming workshops and retreats, we’ve got something for every body.

#WellnessWednesday #SafeHarborYoga #MindfulMovement #MorningStretch #LateralBend #YogaForAll #StormLakeIowa #MoveWithEase #MindBodyBalance #FindYourSafeHarbor

🌿 Wellness Wednesday Stretch 🌿

Today, we’re flowing through gentle lateral bends and a “good morning” stretch — simple moves that open the side body, release tension in the spine, and help you breathe a little deeper into your day. 💫

✨ Try it with us! Take a moment to pause, reach, and reset — wherever you are.
Because wellness doesn’t have to wait for the perfect time… it starts with one mindful breath.

🧘♀️ Explore more ways to move, rest, and restore at www.stormlakesafeharboryoga.com
— from weekly classes to upcoming workshops and retreats, we’ve got something for every body.

#WellnessWednesday #SafeHarborYoga #MindfulMovement #MorningStretch #LateralBend #YogaForAll #StormLakeIowa #MoveWithEase #MindBodyBalance #FindYourSafeHarbor

Recently, Safe Harbor Yoga fulfilled a promise to some young students...
Many hours of labor...
Pin pricks and seam ripping...
Bead catching...and losing...
Whip stitching...
...and a few mistakes along the way...

We put smiles on kids' faces. Worth every moment.

Recently, Safe Harbor Yoga fulfilled a promise to some young students...
Many hours of labor...
Pin pricks and seam ripping...
Bead catching...and losing...
Whip stitching...
...and a few mistakes along the way...

We put smiles on kids' faces. Worth every moment.

“Something eerie is sneaking into Safe Harbor Yoga... 👀 Do you dare to flow in the shadows?”

An event crafted for parents and their children to share an evening filled with enjoyment, laughter, and a delightfully spooky experience!

Enroll now at https://www.stormlakesafeharboryoga.com/service-page/partner-spooky-yoga

Mention your yoga-loving ghostly friend 👻!

“Something eerie is sneaking into Safe Harbor Yoga... 👀 Do you dare to flow in the shadows?”

An event crafted for parents and their children to share an evening filled with enjoyment, laughter, and a delightfully spooky experience!

Enroll now at https://www.stormlakesafeharboryoga.com/service-page/partner-spooky-yoga

Mention your yoga-loving ghostly friend 👻!

🏋️♀️ Tight hips? Hamstrings? Low back pain?
Athletes push hard — but recovery and mobility are just as essential to performance as practice.

Safe Harbor Yoga offers on-site stretch train for teams, designed to:
✨ Improve flexibility & range of motion
🧠 Teach athletes about body awareness & prevention
💪 Support your coaching plan — without losing practice time

👟 Great for student athletes in all sports — from track to volleyball to football.

📅 $50/hr | Up to 20 participants
📍 We come to your practice!
🔗 Learn more at www.stormlakesafeharboryoga.com or schedule your practice by scanning the bar code in the picture!

#AthleteWellness #StretchCoach #SafeHarborYoga #StormLakeYoga #MindfulMovement #MobilityTraining #SportsRecovery #AthleteCare #InjuryPrevention #TeamTraining

🏋️♀️ Tight hips? Hamstrings? Low back pain?
Athletes push hard — but recovery and mobility are just as essential to performance as practice.

Safe Harbor Yoga offers on-site stretch train for teams, designed to:
✨ Improve flexibility & range of motion
🧠 Teach athletes about body awareness & prevention
💪 Support your coaching plan — without losing practice time

👟 Great for student athletes in all sports — from track to volleyball to football.

📅 $50/hr | Up to 20 participants
📍 We come to your practice!
🔗 Learn more at www.stormlakesafeharboryoga.com or schedule your practice by scanning the bar code in the picture!

#AthleteWellness #StretchCoach #SafeHarborYoga #StormLakeYoga #MindfulMovement #MobilityTraining #SportsRecovery #AthleteCare #InjuryPrevention #TeamTraining

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@yogasafeharbor

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